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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwepps

In the 1 days ending Mar 10, 2015:

activity # timemileskm+m
  ORIENTEERING1 56:22 7.71(7:19) 12.41(4:33)
  Riding - Hire1 25:00 3.11(7.5/h) 5.0(12.0/h)
  Total1 1:21:22 10.82(7:31) 17.41(4:40)

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Tu

Tuesday Mar 10, 2015 #

Riding - Hire 25:00 [3] 5.0 km (12.0 kph)

Commuting to/from work

ORIENTEERING race 56:22 [3] 12.41 km (4:33 / km)
shoes: Asics Gel-Cumulus 16

SLOW Street O in Hampton
I wasn't feeling the best heading out to the race and, in hindsight, shouldn't have gone. The fact that the map scale was non-standard didn't help things, but it did explain why it was taking longer than usual to cover ground across the map.

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