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Training Log Archive: Schwepps

In the 1 days ending Mar 8, 2015:

activity # timemileskm+m
  RUNNING1 1:17:57 13.11(5:57) 21.1(3:42)
  Total1 1:17:57 13.11(5:57) 21.1(3:42)

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Sunday Mar 8, 2015 #

9 AM

RUNNING race (Half Marathon) 1:17:57 [3] 21.1 km (3:42 / km)
shoes: Asics Gel-Cumulus 16

Surrey Half Marathon
Arrived in Woking with the sun shining and not a cloud in the sky. A great day to be out, although some moderate cloud cover did roll in by race time. Started strongly with the aim to settle back into pace. Did exactly that but at a faster pace than expected so settled in and tried to keep the eyes off the Garmin. The last 5km was tough but I had someone to run with that helped me push the pace. New personal best, pretty happy with m performance and my training so far.

5km splits: 18:24, 19:01, 18:41, 18:08

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