Training Log Archive: 970130

In the 7 days ending Sep 17:

1:20

0:00

Running 1:16:20 [3] 11.34 km (6:44 / km) +369m 5:47 / km
shoes: Inov8 XTalon 210 Jan21

Clougha with Paul - feeling pretty tired on the climb but a bit better once it flattened out.

Strength and Conditioning 40:00 [3]

DrongO circuits

Running 40:48 [3] 6.46 km (6:19 / km) +106m 5:50 / km
shoes: Inov8 XTalon 210 Jan21

Chilled seat lap before the train, tired.

Running wu/cd 23:19 [3] 2.54 km (9:11 / km) +33m 8:37 / km
shoes: Inov8 XTalon 210 Jan21

Running 50:46 [3] 5.19 km (9:47 / km) +343m 7:21 / km
shoes: Inov8 XTalon 210 Jan21

Carnethy Hills
3,2,1,2,3, 1,2,3,2,1 on the crags

9 AM

Strength and Conditioning 40:00 [3]

6 PM

Running 29:41 [3] 5.09 km (5:50 / km) +30m 5:40 / km
shoes: Inov8 XTalon 210 Jan21

Easy meadows, legs feeling the gym already

Running 37:26 [3] 6.08 km (6:09 / km) +90m 5:44 / km
shoes: Inov8 XTalon 210 Jan21

Easy seat lap

Running wu/cd 18:35 [3] 3.17 km (5:52 / km)
shoes: Inov8 XTalon 210 Jan21

Running 55:43 [3] 8.93 km (6:14 / km) +28m 6:09 / km
shoes: Inov8 XTalon 210 Jan21

2x (5,4,3,2,1 [~2 mins])
A slightly unusual Monday session but everyone was busy on Tuesday this week.