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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Jun 11:

activity # timemileskm+m
  Running2 1:49:13 11.35(9:37) 18.27(5:59) 247
  Total2 1:49:13 11.35(9:37) 18.27(5:59) 247

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MoTuWeThFrSaSu

Tuesday Jun 6 #

Running 1:09:45 [3] 12.24 km (5:42 / km) +136m 5:24 / km
shoes: Inov8 XTalon 210 Jan21

Looping around the horseshoe from Ventnor Down and back to Shanklin with Ben, Ben and Jeremy.

Monday Jun 5 #

Running 39:28 [3] 6.03 km (6:33 / km) +111m 6:00 / km
shoes: Inov8 XTalon 210 Jan21

Easy seat lap to start the day

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