Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Apr 24, 2022:

activity	#	time	miles		km		+m
Orienteering training	3	2:38:09	11.68	(13:33)	18.79	(8:25)	654
Running	3	2:24:37	14.73	(9:49)	23.7	(6:06)	114
Running wu/cd	3	56:26	4.77	(11:50)	7.68	(7:21)	250
Strength and Conditioning	1	40:00
Orienteering race	1	32:51	3.69	(8:54)	5.94	(5:32)	69
Total	7	7:12:03	34.87		56.11		1087

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Sunday Apr 24, 2022 #

Running wu/cd 28:58 [3] 3.71 km (7:48 / km) +171m 6:21 / km
shoes: Inov8 XTalon 212 Sep21

Orienteering training 1:15:06 [3] 9.02 km (8:20 / km) +400m 6:49 / km
shoes: Inov8 XTalon 212 Sep21

LOC gallopen at Loughrigg
Feeling pretty tired so taking it fairly chill, although somehow still managed some sub-optimal route choices.

Saturday Apr 23, 2022 #

11 AM

Running wu/cd 19:19 [3] 2.65 km (7:17 / km) +77m 6:22 / km
shoes: Inov8 XTalon 212 Sep21

Orienteering training 48:11 [3] 5.71 km (8:26 / km) +174m 7:19 / km
shoes: Inov8 XTalon 212 Sep21

SROC middle at Blakeholme
Once again a very enjoyable area, and mostly navigating pretty well apart from a banana to 1 and going way too far down the slope to 12.

3 PM

Orienteering training 34:52 [3] 4.06 km (8:35 / km) +80m 7:49 / km
shoes: Inov8 XTalon 212 Sep21

Collecting controls

Friday Apr 22, 2022 #

Strength and Conditioning 40:00 [3]

Running 18:49 [3] 3.34 km (5:38 / km) +24m 5:26 / km
shoes: Brooks Ghost Apr21

Thursday Apr 21, 2022 #

Running 35:48 [3] 6.36 km (5:38 / km) +90m 5:15 / km
shoes: Brooks Ghost Apr21

Hollies and Meanwood while Paul checked his control sites

Wednesday Apr 20, 2022 #

Running 1:30:00 [3] 14.0 km (6:26 / km)
shoes: Inov8 XTalon 212 Sep21

With Heather (and Luna) in Edale- walking uphills and running downhills. Actually did 28.5km, 1000m climb in about 5 hours, so this is a rough guess at equivalent running. Maybe not the ideal JK recovery, but we were taking it pretty easy and it was too nice a day not to make the most of it.

Monday Apr 18, 2022 #

Running wu/cd 8:09 [3] 1.32 km (6:10 / km) +2m 6:08 / km
shoes: Inov8 XTalon 212 Sep21

Orienteering race 32:51 [3] 5.94 km (5:32 / km) +69m 5:14 / km
shoes: Inov8 XTalon 212 Sep21

JK relay at Caerwent
Enjoyed this a lot more than I thought I would from what I’d heard about it before, especially the bit in the woods. Messed up one control here by going to the other gaffle (in fairness it was also on an earth wall quite nearby) but otherwise pretty clean. Having people around to race was also great, even if I was mostly watching them get further away.

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