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Training Log Archive: Uncle JiM

In the 9 days ending Jul 30, 2011:

activity # timemileskm+m
  RUN6 3:19:07 25.89(7:41) 41.67(4:47) 463
  MTB6 3:07:19 17.28 27.81 227
  WARM UP/DOWN1 10:00
  Total12 6:36:26 43.17 69.48 690

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Saturday Jul 30, 2011 #

8 AM

MTB 29:44 [1] 4.42 km (6:44 / km) +14m 6:37 / km
shoes: Pegasus 27

Putting out controls for the Space Race
11 AM

MTB 9:59 [1] 1.97 km (5:05 / km) +2m 5:03 / km
shoes: Pegasus 27

Bought some of them back in again
2 PM

RUN race (Uni Invatation) 29:33 intensity: (8 @2) + (17 @3) + (24:45 @4) + (4:23 @5) 7.56 km (3:55 / km) +73m 3:44 / km
ahr:165 max:216 shoes: INOV-8 Talon 212 #1

Better run from last week, held Charles at bay, had a good tussle with Meredith, but she finally cracked. Trevor Kelly was to good, need to do more work to get near his time

WARM UP/DOWN 10:00 [3]
shoes: Pegasus 27

Friday Jul 29, 2011 #

5 PM

RUN tempo 22:00 intensity: (9:00 @1) + (7:05 @2) + (5:55 @3) 4.06 km (5:25 / km) +41m 5:09 / km
ahr:127 max:140 shoes: INOV-8 Roclite 285-2

Late evening stroll around the Golf Course

Wednesday Jul 27, 2011 #

8 AM

MTB 41:33 [1] 5.95 km (6:59 / km) +52m 6:41 / km
shoes: INOV-8 Roclite 285-2

Putting out controls for Schools session. Minus 3 overnight, tad cold on the fingers that early in the morning ;)
12 PM

MTB 32:47 [1] 4.85 km (6:46 / km) +46m 6:27 / km
shoes: INOV-8 Roclite 285-2

Bring them back in

Tuesday Jul 26, 2011 #

12 PM

MTB 33:16 intensity: (6:44 @1) + (18:41 @2) + (6:33 @3) + (1:18 @4) 10.62 km (3:08 / km) +113m 2:59 / km
ahr:110 max:162 shoes: Shimano M123

Roll the legs over, went out for a bit of play on Diamond Hill, then around the mine, and finally Pylon Hill. A little brisk, but not bad
5 PM

RUN intervals 25:00 intensity: (2:02 @1) + (7:37 @2) + (5:49 @3) + (6:13 @4) + (3:19 @5) 4.5 km (5:33 / km) +17m 5:27 / km
ahr:120 max:184 shoes: Pegasus 27

Over to the track, 4/300's and 2/200's, then back home

Monday Jul 25, 2011 #

8 AM

MTB 40:00 [3]
shoes: INOV-8 Talon 212 #1

Putting out controls, and bringing them in, for a schools session on Wildflower

Sunday Jul 24, 2011 #

2 PM

RUN 1:00:01 intensity: (19 @1) + (5:06 @2) + (54:36 @3) 11.61 km (5:10 / km) +150m 4:51 / km
ahr:130 max:145 shoes: Pegasus 27

The run that had to happen.

Especially after yesterday, the Sunday long run is one that cant me missed, but then

1. I was sore after yesterday 12k CC in mud and wet conditions
2. Another late night watching Cadel get the win
3. Not the most pleasant of conditions, mizzle and no sun

Looked around for a training partner, Bryan responded, but was going at 2pm, and I need to eat lunch, so of he headed, and I set of in the other direction after having a quick eat.

But like all things that aren't to happen, we missed each other out there, so both had to run solo

Didn't go to badly, happy to get it out of the rode
C • Wow 1

Saturday Jul 23, 2011 #

Event: Swedish O-Ringen
 
1 PM

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)

2 PM

RUN race 51:17 intensity: (17 @1) + (3 @2) + (29 @3) + (48:34 @4) + (1:54 @5) 11.93 km (4:18 / km) +182m 4:00 / km
ahr:160 max:171 shoes: INOV-8 Talon 212 #1

Bundoora CC, tough conditions, new course went over the hill, and back each lap, and it was a little muddy underfoot

RUN warm up/down 6:16 intensity: (3 @1) + (5:33 @2) + (40 @3) 1.0 km (6:15 / km)
ahr:126 max:132 shoes: INOV-8 Talon 212 #1

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