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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 21:

activity # timemileskm+m
  COMMUTE1 2:45:39 13.54(12:14) 21.79(7:36) 268
  MTB1 1:24:05 18.04(4:40) 29.04(2:54) 230
  RUN1 35:16 3.24(10:53) 5.22(6:46) 73
  Total3 4:45:00 34.83(8:11) 56.05(5:05) 571

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MoTuWeThFrSaSu

Wednesday Aug 17 #

3 PM

MTB 1:24:05 intensity: (24:27 @1) + (46:56 @2) + (12:27 @3) + (15 @4) 29.04 km (2:54 / km) +230m 2:47 / km
ahr:105 max:142

Tuesday Aug 16 #

4 PM

RUN 35:16 intensity: (39 @1) + (12:02 @2) + (20:55 @3) + (1:40 @4) 5.22 km (6:46 / km) +73m 6:19 / km
ahr:122 max:150 shoes: 2022 Light Green

Monday Aug 15 #

8 AM

COMMUTE 2:45:39 intensity: (1:37:51 @1) + (57:05 @2) + (10:43 @3) 21.79 km (7:36 / km) +268m 7:10 / km
ahr:98 max:129

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