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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 15:

activity # timemileskm+m
  COMMUTE1 2:45:39 13.54(12:14) 21.79(7:36) 268
  MTB2 1:52:43 22.44(5:01) 36.11(3:07) 363
  ORIENTEERING ◪1 58:37 4.98(11:46) 8.02(7:19) 170
  RUN2 38:44 3.67(10:33) 5.91(6:33) 25
  WALK1 31:40 1.96(16:08) 3.16(10:01) 69
  Total6 6:47:23 46.6(8:45) 74.99(5:26) 895

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TuWeThFrSaSuMo

Monday Aug 15 #

8 AM

COMMUTE 2:45:39 intensity: (1:37:51 @1) + (57:05 @2) + (10:43 @3) 21.79 km (7:36 / km) +268m 7:10 / km
ahr:98 max:129

Sunday Aug 14 #

4 PM

MTB 1:12:36 intensity: (32:01 @1) + (26:32 @2) + (12:19 @3) + (1:44 @4) 22.15 km (3:17 / km) +263m 3:06 / km
ahr:104 max:150

Saturday Aug 13 #

12 PM

RUN warm up/down 8:44 intensity: (23 @1) + (1:04 @2) + (6:44 @3) + (33 @4) 1.02 km (8:31 / km) +14m 7:59 / km
ahr:130 max:146 shoes: 2022 Green 212's

ORIENTEERING ◪ race 58:37 intensity: (17 @2) + (24:51 @3) + (33:15 @4) + (14 @5) 8.02 km (7:19 / km) +170m 6:37 / km
ahr:141 max:162 shoes: 2022 Green 212's

Mosquito Creek
3 PM

WALK 31:40 intensity: (12:19 @1) + (16:36 @2) + (2:45 @3) 3.16 km (10:01 / km) +69m 9:02 / km
ahr:103 max:126 shoes: 2022 Green 212's

Packing up, collecting controls

Friday Aug 12 #

4 PM

MTB 40:07 intensity: (50 @1) + (8:44 @2) + (18:41 @3) + (11:52 @4) 13.96 km (2:52 / km) +101m 2:46 / km
ahr:130 max:158

Tuesday Aug 9 #

4 PM

RUN 19:33 intensity: (2 @1) + (2:12 @2) + (12:19 @3) + (5:00 @4) 2.8 km (6:59 / km) +12m 6:50 / km
ahr:134 max:153 shoes: 2022 Light Green

RUN 10:27 intensity: (19 @2) + (9:09 @3) + (59 @4) 2.08 km (5:01 / km)
ahr:131 max:144 shoes: 2022 Light Green

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