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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  MTB3 3:27:00 42.87(4:50) 68.99(3:00) 614
  ORIENTEERING ◪2 2:04:11 9.88(12:34) 15.9(7:48) 430
  RUN1 28:21 3.36(8:26) 5.41(5:15) 26
  WALK1 8:15 0.42(19:35) 0.68(12:10) 16
  Total6 6:07:47 56.53(6:30) 90.98(4:03) 1086

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

11 AM

ORIENTEERING ◪ 1:14:14 intensity: (1:03 @1) + (10:25 @2) + (35:33 @3) + (26:27 @4) + (46 @5) 8.32 km (8:55 / km) +348m 7:23 / km
ahr:134 max:165


1 - Splits

Saturday May 21, 2022 #

2 PM

ORIENTEERING ◪ 49:57 intensity: (23 @2) + (10:58 @3) + (37:40 @4) + (56 @5) 7.58 km (6:35 / km) +82m 6:15 / km
ahr:146 max:165

WALK 8:15 intensity: (27 @1) + (6:43 @2) + (1:05 @3) 0.68 km (12:10 / km) +16m 10:53 / km
ahr:106 max:136


1 - Splits

Friday May 20, 2022 #

4 PM

MTB 1:23:39 intensity: (9:04 @1) + (40:27 @2) + (31:42 @3) + (2:26 @4) 29.81 km (2:48 / km) +229m 2:42 / km
ahr:116 max:149

Wednesday May 18, 2022 #

5 PM

MTB 33:21 intensity: (44 @1) + (15:09 @2) + (13:16 @3) + (4:12 @4) 11.3 km (2:57 / km) +70m 2:52 / km
ahr:122 max:157

Tuesday May 17, 2022 #

5 PM

RUN 28:21 intensity: (3:16 @2) + (10:05 @3) + (15:00 @4) 5.41 km (5:15 / km) +26m 5:07 / km
ahr:137 max:158

Monday May 16, 2022 #

12 PM

MTB 1:30:00 intensity: (5:34 @1) + (1:08:04 @2) + (16:11 @3) + (11 @4) 27.89 km (3:14 / km) +315m 3:03 / km
ahr:112 max:143

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