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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  WALK1 1:46:08 6.18(17:11) 9.94(10:41) 161
  RUN1 32:48 3.57(9:11) 5.75(5:42) 91
  Total2 2:18:56 9.75(14:15) 15.69(8:51) 252

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

3 PM

RUN 32:48 intensity: (14 @1) + (31 @2) + (11:34 @3) + (19:48 @4) + (41 @5) 5.75 km (5:42 / km) +91m 5:17 / km
ahr:146 max:165

Wednesday May 11, 2022 #

8 AM

WALK 1:46:08 intensity: (4:15 @1) + (31:34 @2) + (1:05:44 @3) + (4:35 @4) 9.94 km (10:41 / km) +161m 9:53 / km
ahr:123 max:154 shoes: 2021 Grey/Green

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