Training Log Archive: Uncle JiMIn the 7 days ending Apr 16, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 16, 2022 #
8 AM
ORIENTEERING ◪ 1:07:22 7.79 km (8:39 / km) +217m 7:35 / km
ahr:120 max:165 shoes: 2022 Green 212's
Thursday Apr 14, 2022 #
2 PM
COMMUTE 2:06 [1] 2.26 km (56 / km) +26m 53 / km
ahr:70 max:81
Wednesday Apr 13, 2022 #
8 AM
MTB 32:54 10.8 km (3:03 / km) +186m 2:48 / km
ahr:119 max:139
5 PM
MTB 19:07 9.85 km (1:56 / km) +12m 1:56 / km
ahr:122 max:144 shoes: Shimano M123
Monday Apr 11, 2022 #
2 PM
MTB 59:38 19.31 km (3:05 / km) +383m 2:49 / km
ahr:108 max:136
Sunday Apr 10, 2022 #
11 AM
ORIENTEERING ◪ 54:31 7.51 km (7:16 / km) +167m 6:32 / km
ahr:145 max:167