Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 15, 2021:

activity # timemileskm+m
  RUN2 1:20:38 8.7(9:16) 14.01(5:45) 189
  ORIENTEERING ◪2 1:03:42 5.62(11:20) 9.04(7:03) 98
  MTB1 1:00:00 11.72(5:07) 18.86(3:11) 230
  WALK1 14:00 0.9(15:37) 1.44(9:42) 25
  Total5 3:38:20 26.94(8:06) 43.35(5:02) 542

«»
1:16
0:00
» now
SuMoTuWeThFrSa

Saturday May 15, 2021 #

9 AM

ORIENTEERING ◪ 16:49 intensity: (7 @1) + (11 @2) + (3:03 @3) + (12:21 @4) + (1:07 @5) 3.03 km (5:33 / km) +20m 5:23 / km
ahr:146 max:163

2 PM

ORIENTEERING ◪ 46:53 intensity: (9 @1) + (2:07 @2) + (19:36 @3) + (22:42 @4) + (2:19 @5) 6.01 km (7:48 / km) +79m 7:19 / km
ahr:141 max:166


NOL3-M21E - Splits

Thursday May 13, 2021 #

5 PM

RUN 18:25 intensity: (3:14 @3) + (7:15 @4) + (7:56 @5) 3.0 km (6:08 / km) +58m 5:36 / km
ahr:154 max:169

Wednesday May 12, 2021 #

12 PM

MTB 1:00:00 intensity: (2:34 @1) + (28:44 @2) + (28:20 @3) + (22 @4) 18.86 km (3:11 / km) +230m 3:00 / km
ahr:118 max:144

Sunday May 9, 2021 #

7 AM

RUN 1:02:13 intensity: (31 @2) + (10:59 @3) + (19:42 @4) + (31:01 @5) 11.01 km (5:39 / km) +132m 5:20 / km
ahr:156 max:187 shoes: 2021 Grey/Green

WALK 14:00 intensity: (11:09 @2) + (1:38 @3) + (1:13 @4) 1.44 km (9:42 / km) +25m 8:56 / km
ahr:117 max:159

« Earlier | Later »