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Training Log Archive: Uncle JiM

In the 7 days ending Jul 29, 2019:

activity # timemileskm+m
  WALK4 1:34:31 4.8(19:41) 7.73(12:14) 69
  COMMUTE1 13:08 0.76(17:19) 1.22(10:45)
  Total5 1:47:39 5.56(19:21) 8.95(12:02) 69

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TuWeThFrSaSuMo

Sunday Jul 28, 2019 #

Event: BendigO-Ringen
 
8 AM

COMMUTE 13:08 intensity: (7:25 @1) + (2:23 @2) + (3:20 @3) 1.22 km (10:45 / km)
ahr:99 max:103

2 PM

WALK 20:34 intensity: (1:15 @1) + (19:15 @2) + (4 @3) 1.95 km (10:33 / km) +21m 10:00 / km
ahr:103 max:107

6 PM

WALK 24:16 intensity: (12 @1) + (22:49 @2) + (1:15 @3) 2.13 km (11:25 / km) +21m 10:53 / km
ahr:102 max:106

8 PM

WALK 25:41 intensity: (4:13 @1) + (13:02 @2) + (8:26 @3) 2.1 km (12:13 / km) +7m 12:01 / km
ahr:101 max:104

Saturday Jul 27, 2019 #

Event: 16th World Rogaining Championships
 

Wednesday Jul 24, 2019 #

11 AM

WALK 24:00 intensity: (36 @1) + (23:07 @2) + (17 @3) 1.55 km (15:30 / km) +21m 14:31 / km
ahr:104 max:109

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