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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  ORIENTEERING ◪6 4:15:25 17.81(14:21) 28.66(8:55) 680
  Total6 4:15:25 17.81(14:21) 28.66(8:55) 680

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MoTuWeThFrSaSu

Saturday Apr 7, 2018 #

9 AM

ORIENTEERING ◪ race 1:01:52 intensity: (9 @1) + (7:34 @2) + (32:14 @3) + (21:01 @4) + (54 @5) 7.21 km (8:35 / km) +159m 7:44 / km
ahr:134 max:163 shoes: Red/Black 212 (2)

BOF 3

Friday Apr 6, 2018 #

9 AM

ORIENTEERING ◪ warm up/down 4:49 intensity: (33 @2) + (3:54 @3) + (22 @4) 0.73 km (6:36 / km) +8m 6:17 / km
ahr:134 max:141 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 50:31 intensity: (36 @1) + (12:17 @2) + (20:00 @3) + (17:38 @4) 5.55 km (9:06 / km) +131m 8:09 / km
ahr:131 max:157 shoes: Red/Black 212 (2)

BOF 2 Struggled to see/read the map. Needs to be 7,500

Thursday Apr 5, 2018 #

10 AM

ORIENTEERING ◪ 34:59 [1] 3.81 km (9:11 / km) +77m 8:21 / km
shoes: 2018 Pegasus Light Blue

Walked about Bicheno
1 PM

ORIENTEERING ◪ race 24:56 intensity: (25 @2) + (5:53 @3) + (18:38 @4) 3.37 km (7:25 / km) +22m 7:11 / km
ahr:144 max:159 shoes: Red/Black 212 (2)

BOF 1 Sloppy, but still 1st in age group

Wednesday Apr 4, 2018 #

10 AM

ORIENTEERING ◪ 35:11 intensity: (1:00 @1) + (26:34 @2) + (5:53 @3) + (1:44 @4) 2.07 km (17:00 / km) +100m 13:42 / km
ahr:115 max:156 shoes: Red/Black 212 (2)

Putting out a few tapes

ORIENTEERING ◪ 6:20 intensity: (1:54 @2) + (4:02 @3) + (24 @4) 0.6 km (10:34 / km)
ahr:126 max:142 shoes: Red/Black 212 (2)

Walked home after watching team go through control

Monday Apr 2, 2018 #

10 AM

ORIENTEERING ◪ warm up/down 7:20 intensity: (10 @1) + (20 @2) + (6:30 @3) + (20 @4) 1.03 km (7:08 / km) +60m 5:31 / km
ahr:131 max:141 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 29:27 intensity: (11 @1) + (10 @2) + (8:20 @3) + (19:27 @4) + (1:19 @5) 4.3 km (6:51 / km) +124m 5:59 / km
ahr:145 max:166 shoes: Red/Black 212 (2)

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