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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 20, 2017:

activity # timemileskm+m
  ORIENTEERING ◪6 5:06:41 23.27(13:11) 37.45(8:11) 709
  WARM UP/DOWN3 29:45 1.37 2.2 199
  Total7 5:36:26 24.64 39.66 908
  [1-5]7 4:22:46

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FrSaSuMoTuWeTh

Thursday Apr 20, 2017 #

9 AM

ORIENTEERING ◪ race 22:28 intensity: (4:13 @0) + (6:19 @1) + (1:54 @2) + (5:40 @3) + (2:17 @4) + (2:05 @5) 4.36 km (5:09 / km) +7m 5:07 / km
ahr:91 max:170 shoes: X Talon 200

WARM UP/DOWN 10:00 [3]
shoes: X Talon 200


Sprint - Course 1 - Splits

Wednesday Apr 19, 2017 #

8 AM

WARM UP/DOWN 9:04 [2] 1.21 km (7:31 / km) +102m 5:17 / km
shoes: X Talon 200

ORIENTEERING ◪ race 1:18:34 [3] 8.87 km (8:51 / km) +164m 8:06 / km
shoes: X Talon 200

11 AM

WARM UP/DOWN 10:41 [3] 1.0 km (10:42 / km) +97m 7:13 / km
shoes: X Talon 200


Middle/Long - Course 1 - Splits

Monday Apr 17, 2017 #

10 AM

ORIENTEERING ◪ race 1:09:23 intensity: (21:47 @0) + (7:16 @1) + (1:36 @2) + (34:49 @3) + (2:29 @4) + (1:26 @5) 6.9 km (10:04 / km) +230m 8:37 / km
ahr:52 max:183 shoes: X Talon 200

Sunday Apr 16, 2017 #

11 AM

ORIENTEERING ◪ race 40:25 intensity: (11:34 @0) + (14:36 @1) + (3:17 @2) + (4:46 @3) + (6:12 @4) 5.84 km (6:55 / km) +77m 6:29 / km
ahr:83 max:148 shoes: X Talon 200

Saturday Apr 15, 2017 #

12 PM

ORIENTEERING ◪ race 1:13:54 intensity: (32:45 @0) + (27:25 @1) + (6:00 @2) + (7:44 @3) 7.74 km (9:33 / km) +192m 8:30 / km
ahr:67 max:134 shoes: X Talon 200

Oceania Long - M55

Long - Course Course 8 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
1 PM

ORIENTEERING ◪ race 21:57 intensity: (3:21 @0) + (7:21 @1) + (3:51 @2) + (7:24 @3) 3.75 km (5:52 / km) +39m 5:34 / km
ahr:66 max:120 shoes: X Talon 200

Oceania Sprint

Sprint - Course - 1 - Splits

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