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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  MTB2 2:19:01 23.59(5:54) 37.96(3:40) 323
  ORIENTEERING ◪4 1:08:24 7.7(8:53) 12.4(5:31) 55
  RUN2 54:43 6.02(9:05) 9.7(5:39) 74
  Total8 4:22:08 37.31(7:02) 60.05(4:22) 452

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

11 AM

ORIENTEERING ◪ race 17:56 [5] 3.69 km (4:52 / km) +42m 4:36 / km
shoes: INOV-8 Talon 212 #2

2 PM

ORIENTEERING ◪ 14:11 [3] 1.97 km (7:13 / km) +4m 7:08 / km
shoes: INOV-8 Talon 212 #2

Saturday Mar 12, 2016 #

Event: #Eurovision Melbourne Sprint Weekend
 
11 AM

ORIENTEERING ◪ race 17:06 [5] 3.34 km (5:07 / km)
shoes: INOV-8 Talon 212 #2

6 PM

ORIENTEERING ◪ race 19:11 [5] 3.4 km (5:38 / km) +9m 5:34 / km
shoes: INOV-8 Talon 212 #2



1 - Splits

Thursday Mar 10, 2016 #

9 AM

MTB 1:58:57 [2] 31.7 km (3:45 / km) +274m 3:36 / km
shoes: Shimano M123

Wednesday Mar 9, 2016 #

7 PM

RUN 34:43 [3] 5.7 km (6:06 / km) +50m 5:50 / km
shoes: Pegasus 32 (Black)

Tuesday Mar 8, 2016 #

7 AM

RUN 20:00 [3] 4.0 km (5:00 / km) +24m 4:51 / km
shoes: Pegasus 32 (Black)

8 PM

MTB 20:04 [2] 6.26 km (3:12 / km) +49m 3:05 / km

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