Training Log Archive: Uncle JiMIn the 7 days ending Sep 12, 2011:
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Monday Sep 12, 2011 #
1 PM
ORIENTEERING ◪ 2:24:20 12.38 km (11:40 / km) +239m 10:38 / km
ahr:113 max:166 shoes: INOV-8 Talon 212 #2
Up at Kooyoora tagging sites for next weekend
Sunday Sep 11, 2011 #
11 AM
MTB 20:08 3.13 km (6:26 / km) +6m 6:22 / km
shoes: Shimano M123
Putting out controls
12 PM
MTB 19:52 3.13 km (6:20 / km) +6m 6:17 / km
shoes: Shimano M123
Bringing in controls from BD Space Race
3 PM
MTB long 1:49:50 39.4 km (2:47 / km) +364m 2:40 / km
ahr:119 max:197 shoes: Shimano M123
Out and about the place. Took the phone with the GPS enabled, and the browser open so I could see were I was, and had the Radio on ABC so as to listen to the footy. What more do you need :)
Saturday Sep 10, 2011 #
Event: Inov-8 Coastal Classic
Event: NSW Middle & Long Champs
2 PM
RUN race 1:28:32 20.91 km (4:14 / km) +91m 4:09 / km
ahr:150 max:166 shoes: Lunar Racer
Uni 1/2 Marathon, last run/event for the season. 3 lap course. After 1 lap I wanted to get out, nothing was going well (why the f*** do PPL play politics in sport) But I knew I had to grind it out, so started lap 2 with the goal of betting the lap 1 time, once this was done, I was going to stop, but I noticed Ian had pulled out, so I had to do the last lap, as that way I would beat him :)
Lap (7k) times 29:50, 29:37, 29:05 Last k was fast, as Victor was trying to run me down, cant have that happening
Lap (7k) times 29:50, 29:37, 29:05 Last k was fast, as Victor was trying to run me down, cant have that happening
Thursday Sep 8, 2011 #
6 PM
RUN 22:14 4.02 km (5:32 / km) +41m 5:16 / km
ahr:124 max:146 shoes: Pegasus 28
Stroll around the Golf Course
Wednesday Sep 7, 2011 #
12 PM
MTB 1:52:20 38.56 km (2:55 / km) +440m 2:45 / km
ahr:131 max:245 shoes: Shimano M123
Looked like it would be a nice day out, but still cold. Up around Sandhurst Res, along the channel till Sth Mandy road, and home.
Saw a snake out there, it scared the f***ing B Jesus out of me. Big, fat and brown, will have to watch were I go
Saw a snake out there, it scared the f***ing B Jesus out of me. Big, fat and brown, will have to watch were I go
Tuesday Sep 6, 2011 #
6 PM
RUN tempo 21:03 4.25 km (4:57 / km) +17m 4:51 / km
ahr:138 max:166 shoes: Pegasus 28
Not much time for mucking around, as had meeting to go to, and as there was no one else at the track, that helped a lot.
Ran there, did 5 laps, of 250 on, 50 walk, 100 recover, then ran home
Quick session
Ran there, did 5 laps, of 250 on, 50 walk, 100 recover, then ran home
Quick session