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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 5, 2023:

activity # timemileskm+m
  ORIENTEERING ◪1 42:01 1.97(21:21) 3.17(13:16) 136
  WALK1 6:40 0.32(21:05) 0.51(13:06) 17
  Total1 48:41 2.28(21:19) 3.68(13:15) 153

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Mo

Monday Jun 5, 2023 #

8 AM

WALK 6:40 intensity: (5:06 @1) + (1:32 @2) + (2 @3) 0.51 km (13:06 / km) +17m 11:13 / km
ahr:94 max:115

ORIENTEERING ◪ 42:01 intensity: (20:39 @1) + (18:30 @2) + (2:52 @3) 3.17 km (13:16 / km) +136m 10:55 / km
ahr:101 max:125

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