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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 4, 2023:

activity # timemileskm+m
  ORIENTEERING ◪1 1:05:33 3.63(18:03) 5.84(11:13) 83
  WALK2 35:41 1.96(18:14) 3.15(11:20) 92
  Total2 1:41:14 5.59(18:07) 8.99(11:15) 175

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Su

Sunday Jun 4, 2023 #

10 AM

WALK 7:00 intensity: (5:24 @1) + (38 @2) + (58 @3) 0.5 km (14:02 / km) +11m 12:40 / km
ahr:95 max:133

ORIENTEERING ◪ 1:05:33 intensity: (36:56 @1) + (24:17 @2) + (4:20 @3) 5.84 km (11:13 / km) +83m 10:28 / km
ahr:100 max:131

WALK 8:41 [1] 0.65 km (13:22 / km) +27m 11:02 / km
ahr:91 max:99

3 PM

WALK 20:00 intensity: (5:37 @1) + (13:12 @2) + (1:11 @3) 2.0 km (10:00 / km) +54m 8:48 / km
ahr:102 max:112

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