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Training Log Archive: Uncle JiM

In the 1 days ending Aug 16, 2022:

activity # timemileskm+m
  RUN1 35:16 3.24(10:53) 5.22(6:46) 73
  Total1 35:16 3.24(10:53) 5.22(6:46) 73

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Tu

Tuesday Aug 16, 2022 #

4 PM

RUN 35:16 intensity: (39 @1) + (12:02 @2) + (20:55 @3) + (1:40 @4) 5.22 km (6:46 / km) +73m 6:19 / km
ahr:122 max:150 shoes: 2022 Light Green

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