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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 14:

activity # timemileskm+m
  MTB1 1:12:36 13.77(5:16) 22.15(3:17) 263
  Total1 1:12:36 13.77(5:16) 22.15(3:17) 263

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1:12
0:00
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Su

Sunday Aug 14 #

4 PM

MTB 1:12:36 intensity: (32:01 @1) + (26:32 @2) + (12:19 @3) + (1:44 @4) 22.15 km (3:17 / km) +263m 3:06 / km
ahr:104 max:150

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