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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 13, 2022:

activity # timemileskm+m
  ORIENTEERING ◪1 58:37 4.98(11:46) 8.02(7:19) 170
  WALK1 31:40 1.96(16:08) 3.16(10:01) 69
  RUN1 8:44 0.64(13:43) 1.02(8:31) 14
  Total2 1:39:01 7.58(13:03) 12.2(8:07) 252

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Sa

Saturday Aug 13, 2022 #

12 PM

RUN warm up/down 8:44 intensity: (23 @1) + (1:04 @2) + (6:44 @3) + (33 @4) 1.02 km (8:31 / km) +14m 7:59 / km
ahr:130 max:146 shoes: 2022 Green 212's

ORIENTEERING ◪ race 58:37 intensity: (17 @2) + (24:51 @3) + (33:15 @4) + (14 @5) 8.02 km (7:19 / km) +170m 6:37 / km
ahr:141 max:162 shoes: 2022 Green 212's

Mosquito Creek
3 PM

WALK 31:40 intensity: (12:19 @1) + (16:36 @2) + (2:45 @3) 3.16 km (10:01 / km) +69m 9:02 / km
ahr:103 max:126 shoes: 2022 Green 212's

Packing up, collecting controls

Course 1 - Splits

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