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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 12:

activity # timemileskm+m
  MTB1 40:07 8.67(4:38) 13.96(2:52) 101
  Total1 40:07 8.67(4:38) 13.96(2:52) 101

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Fr

Friday Aug 12 #

4 PM

MTB 40:07 intensity: (50 @1) + (8:44 @2) + (18:41 @3) + (11:52 @4) 13.96 km (2:52 / km) +101m 2:46 / km
ahr:130 max:158

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