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Training Log Archive: Uncle JiM

In the 1 days ending Aug 9:

activity # timemileskm+m
  RUN1 30:00 3.03(9:53) 4.88(6:09) 12
  Total1 30:00 3.03(9:53) 4.88(6:09) 12

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Tu

Tuesday Aug 9 #

4 PM

RUN 19:33 intensity: (2 @1) + (2:12 @2) + (12:19 @3) + (5:00 @4) 2.8 km (6:59 / km) +12m 6:50 / km
ahr:134 max:153 shoes: 2022 Light Green

RUN 10:27 intensity: (19 @2) + (9:09 @3) + (59 @4) 2.08 km (5:01 / km)
ahr:131 max:144 shoes: 2022 Light Green

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