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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 24, 2022:

activity # timemileskm+m
  COMMUTE1 40:48 4.71(8:39) 7.59(5:23) 21
  Total1 40:48 4.71(8:39) 7.59(5:23) 21

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Tu

Tuesday May 24, 2022 #

4 PM

COMMUTE 40:48 intensity: (1:46 @1) + (28:05 @2) + (10:57 @3) 7.59 km (5:23 / km) +21m 5:18 / km
ahr:113 max:132

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