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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  ORIENTEERING ◪1 49:57 4.71(10:36) 7.58(6:35) 82
  WALK1 8:15 0.42(19:35) 0.68(12:10) 16
  Total1 58:12 5.13(11:21) 8.26(7:03) 98

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Sa

Saturday May 21, 2022 #

2 PM

ORIENTEERING ◪ 49:57 intensity: (23 @2) + (10:58 @3) + (37:40 @4) + (56 @5) 7.58 km (6:35 / km) +82m 6:15 / km
ahr:146 max:165

WALK 8:15 intensity: (27 @1) + (6:43 @2) + (1:05 @3) 0.68 km (12:10 / km) +16m 10:53 / km
ahr:106 max:136


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