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Training Log Archive: Uncle JiM

In the 1 days ending Mar 24, 2018:

activity # timemileskm+m
  RUN2 53:47 7.24(7:26) 11.65(4:37) 108
  WARM UP/DOWN1 2:18 0.25(9:15) 0.4(5:45) 2
  Total2 56:05 7.49(7:29) 12.05(4:39) 111

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Sa

Saturday Mar 24, 2018 #

7 AM

WARM UP/DOWN (ETD10) 2:18 [3] 0.4 km (5:45 / km) +2m 5:35 / km
shoes: 2018 Pegasus Light Blue

RUN race (ETD10) 22:14 [5] 4.99 km (4:27 / km) +28m 4:20 / km
shoes: 2018 Pegasus Light Blue

2 PM

RUN race (ETD10) 31:33 [4] 6.66 km (4:44 / km) +80m 4:28 / km
shoes: 2018 Pegasus Light Blue

2 races in one day :)

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