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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 2:27:31 11.97(12:20) 19.26(7:40) 606
  Total1 2:27:31 11.97(12:20) 19.26(7:40) 606

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Su

Sunday Apr 24, 2011 #

11 AM

ORIENTEERING ◪ race (Long 3 days) 2:27:31 intensity: (15:19 @2) + (1:28:30 @3) + (43:42 @4) 19.26 km (7:40 / km) +606m 6:37 / km
ahr:137 max:159 shoes: INOV-8 Talon 212 #1

Was a long day

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