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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 13:49 1.73(8:00) 2.78(4:58) 26
  Total1 13:49 1.73(8:00) 2.78(4:58) 26

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Fr

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 
2 PM

ORIENTEERING ◪ race (Sprint 3 days) 13:49 intensity: (11 @2) + (20 @3) + (10:05 @4) + (3:13 @5) 2.78 km (4:58 / km) +26m 4:45 / km
ahr:158 max:170 shoes: INOV-8 Talon 212 #1

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