5 PM
ORIENTEERING ◪ 10:00 [3] 1.2 km (8:20 / km)
shoes: INOV-8 Talon 212 #1
Put out some controls for training at Mt Korong
ORIENTEERING ◪ intervals 5:36 1.16 km (4:49 / km) +37m 4:10 / km
ahr:150 max:159 shoes: INOV-8 Talon 212 #1
Then I ran the loop that James put out
ORIENTEERING ◪ intervals 7:09 1.25 km (5:44 / km) +36m 5:01 / km
ahr:148 max:160 shoes: INOV-8 Talon 212 #1
Then Evan's loop
ORIENTEERING ◪ intervals 8:49 1.5 km (5:54 / km) +42m 5:10 / km
ahr:151 max:162 shoes: INOV-8 Talon 212 #1
Then do the loop Laurina put out, had to collect these controls as well.
Was a nice exercise, bit warm, but no spiders!!!