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Training Log Archive: Uncle JiM

In the 1 days ending Apr 19, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 31:34 3.17(9:57) 5.1(6:11) 115
  Total1 31:34 3.17(9:57) 5.1(6:11) 115

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Tu

Tuesday Apr 19, 2011 #

5 PM

ORIENTEERING ◪ 10:00 [3] 1.2 km (8:20 / km)
shoes: INOV-8 Talon 212 #1

Put out some controls for training at Mt Korong

ORIENTEERING ◪ intervals 5:36 intensity: (6 @1) + (7 @2) + (56 @3) + (4:27 @4) 1.16 km (4:49 / km) +37m 4:10 / km
ahr:150 max:159 shoes: INOV-8 Talon 212 #1

Then I ran the loop that James put out

ORIENTEERING ◪ intervals 7:09 intensity: (13 @1) + (4 @2) + (2:28 @3) + (4:24 @4) 1.25 km (5:44 / km) +36m 5:01 / km
ahr:148 max:160 shoes: INOV-8 Talon 212 #1

Then Evan's loop

ORIENTEERING ◪ intervals 8:49 intensity: (7 @1) + (8 @2) + (2:03 @3) + (6:31 @4) 1.5 km (5:54 / km) +42m 5:10 / km
ahr:151 max:162 shoes: INOV-8 Talon 212 #1

Then do the loop Laurina put out, had to collect these controls as well.

Was a nice exercise, bit warm, but no spiders!!!

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