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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending May 15:

activity # timemileskm+m
  Running-normal10 5:20:28 37.39(8:34) 60.17(5:20) 485
  Orienteering-intensive6 1:18:33 12.8(6:08) 20.6(3:49) 104
  Strength1 1:10:17
  Orienteering-easy1 25:16 3.32(7:37) 5.34(4:44) 18
  Total11 8:14:34 53.51 86.12 607

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MoTuWeThFrSaSu

Sunday May 15 #

9 AM

Running-normal warm up/down 11:54 [1] 2.45 km (4:51 / km) +27m 4:36 / km
shoes: Nike Pegasus 38

Orienteering-intensive (Quali) 9:25 [5] 2.56 km (3:40 / km) +37m 3:25 / km
shoes: Adidas Takumi Sen 7

Running-normal warm up/down 7:57 [1] 1.17 km (6:48 / km)
shoes: Adidas Takumi Sen 7

2 PM

Running-normal warm up/down 13:49 [1] 2.71 km (5:06 / km) +28m 4:51 / km
shoes: Nike Pegasus 38

Orienteering-intensive (Quarter Final) 5:56 [5] 1.87 km (3:10 / km) +9m 3:05 / km
shoes: Nike Vaporfly Next%

Running-normal warm up/down 9:25 [1] 1.54 km (6:07 / km) +2m 6:05 / km
shoes: Nike Pegasus 38

4 PM

Running-normal warm up/down 9:47 [1] 1.82 km (5:22 / km) +15m 5:10 / km
shoes: Nike Pegasus 38

Orienteering-intensive (Semi Final) 7:08 [5] 2.05 km (3:29 / km)
shoes: Nike Vaporfly Next%

Running-normal warm up/down 10:56 [1] 1.82 km (6:00 / km) +15m 5:46 / km
shoes: Nike Pegasus 38

Saturday May 14 #

9 AM

Running-normal warm up/down 20:39 [1] 4.03 km (5:07 / km) +8m 5:04 / km
shoes: Nike Pegasus 38

Orienteering-intensive (Sprint Quali) 14:19 [5] 3.89 km (3:41 / km)
shoes: Adidas Terrex Speed Pro

Running-normal warm up/down 9:08 [1] 1.67 km (5:28 / km) +2m 5:26 / km
shoes: Nike Pegasus 38

2 PM

Running-normal warm up/down 21:14 [2] 3.68 km (5:47 / km) +3m 5:45 / km
shoes: Nike Pegasus 38

Orienteering-intensive 15:03 [5] 4.13 km (3:39 / km)
shoes: Adidas Takumi Sen 7

Running-normal warm up/down 6:00 [1] 1.01 km (5:55 / km)
shoes: Nike Pegasus 38

Friday May 13 #

10 AM

Orienteering-easy 25:16 intensity: (7:22 @1) + (14:45 @2) + (3:09 @3) 5.34 km (4:44 / km) +18m 4:39 / km
ahr:135 max:160 shoes: Nike Pegasus 38

6 PM

Running-normal 19:49 [1] 3.31 km (6:00 / km) +7m 5:56 / km
shoes: Nike Pegasus 38

Thursday May 12 #

6 PM

Running-normal 43:56 intensity: (43:49 @1) + (3 @2) + (4 @3) 8.46 km (5:12 / km) +80m 4:58 / km
ahr:116 max:130 shoes: Brooks Levitate 5

Wednesday May 11 #

6 PM

Orienteering-intensive 26:42 intensity: (7:20 @2) + (9:07 @3) + (6:37 @4) + (3:38 @5) 6.1 km (4:23 / km) +57m 4:11 / km
ahr:146 max:180 shoes: Adidas Terrex Speed Pro

Running-normal warm up/down 21:30 [1] 4.2 km (5:07 / km)
shoes: Nike Pegasus 38

Tuesday May 10 #

6 PM

Running-normal 1:19:30 intensity: (1:00:53 @1) + (15:19 @2) + (3:18 @3) 15.17 km (5:14 / km) +202m 4:55 / km
ahr:124 max:144 shoes: Asics Gel Persue 6 - 2

Monday May 9 #

5 PM

Running-normal warm up/down 27:51 [1] 5.76 km (4:50 / km) +92m 4:29 / km
shoes: Brooks Levitate 5

Strength 1:10:17 [2]

Running-normal 7:03 [1] 1.37 km (5:08 / km) +6m 5:01 / km
shoes: Brooks Levitate 5

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