Training Log Archive: ErikIn the 7 days ending May 8, 2022:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-intensive (10Mila) 41:32 [5] 7.6 km (5:28 / km) +211m 4:48 / km
shoes: VJ Bold X
Running-normal warm up/down 18:18 3.75 km (4:52 / km) +50m 4:34 / km
ahr:133 max:147 shoes: Brooks Levitate 5
Orienteering-intensive 15:04 3.89 km (3:52 / km) +96m 3:27 / km
ahr:171 max:179 shoes: Salomon S/Lab Pulsar