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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Running-normal6 3:34:45 24.56(8:45) 39.52(5:26) 686
  Orienteering-intensive2 56:36 7.14(7:55) 11.5(4:55) 308
  Running-intensive1 56:16 7.59(7:25) 12.22(4:36) 71
  Orienteering-easy1 49:28 4.1(12:04) 6.59(7:30) 214
  Strength1 40:00
  Total8 6:57:05 43.39 69.83 1279

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

4 AM

Running-normal warm up/down 12:41 [1] 1.79 km (7:06 / km) +13m 6:51 / km
shoes: VJ Bold X

Orienteering-intensive (10Mila) 41:32 [5] 7.6 km (5:28 / km) +211m 4:48 / km
shoes: VJ Bold X

8th leg - 6th position +2:56min

My team was sadly not as good as expected but we managed Top30 even though in the end. I had a lot fun on my leg, ran nearly everything alone and had good speed all the way. Felt a little but strange in the stomach and had some problems afterwards, but that is probably normal at such a starting time.

Running-normal warm up/down 7:42 [1] 0.7 km (10:57 / km) +13m 10:01 / km
shoes: VJ Bold X

6 PM

Running-normal 31:01 intensity: (21:43 @1) + (6:25 @2) + (2:53 @3) 6.01 km (5:10 / km) +75m 4:51 / km
ahr:126 max:160 shoes: Nike Pegasus 38

Just some easy running

Saturday May 7, 2022 #

11 AM

Orienteering-easy 49:28 [1] 6.59 km (7:30 / km) +214m 6:27 / km
shoes: VJ Bold X

Model event

Friday May 6, 2022 #

11 AM

Running-normal 54:48 intensity: (13:36 @1) + (38:34 @2) + (2:38 @3) 11.45 km (4:47 / km) +184m 4:26 / km
ahr:134 max:156 shoes: Asics Gel Persue 6 - 2

Thursday May 5, 2022 #

5 PM

Running-normal 46:07 intensity: (37:18 @1) + (7:09 @2) + (1:40 @3) 7.53 km (6:08 / km) +197m 5:25 / km
ahr:120 max:145 shoes: Brooks Levitate 5

Wednesday May 4, 2022 #

5 PM

Running-normal warm up/down 18:18 intensity: (2:40 @1) + (14:59 @2) + (39 @3) 3.75 km (4:52 / km) +50m 4:34 / km
ahr:133 max:147 shoes: Brooks Levitate 5

Orienteering-intensive 15:04 intensity: (16 @1) + (12 @2) + (2:09 @3) + (9:58 @4) + (2:29 @5) 3.89 km (3:52 / km) +96m 3:27 / km
ahr:171 max:179 shoes: Salomon S/Lab Pulsar

Running-normal warm up/down 12:02 intensity: (9:12 @1) + (2:32 @2) + (18 @3) 2.01 km (6:00 / km) +39m 5:28 / km
ahr:119 max:137 shoes: Brooks Levitate 5

Tuesday May 3, 2022 #

5 PM

Strength 17:42 intensity: (15:29 @1) + (1:36 @2) + (37 @3)
ahr:109 max:136

Running-normal 32:06 intensity: (21:23 @1) + (9:50 @2) + (53 @3) 6.29 km (5:06 / km) +114m 4:41 / km
ahr:124 max:142 shoes: Brooks Levitate 5

Strength 22:18 intensity: (22:17 @1) + (1 @3)
ahr:83 max:129

Monday May 2, 2022 #

5 PM

Running-intensive 56:16 intensity: (16:47 @1) + (16:42 @2) + (10:48 @3) + (11:59 @4) 12.22 km (4:36 / km) +71m 4:29 / km
ahr:143 max:174

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