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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Apr 24:

activity # timemileskm+m
  Running-normal6 4:36:03 32.68(8:27) 52.6(5:15) 949
  Cycling1 1:59:22
  Strength1 31:52
  Orienteering-intensive1 22:37 2.91(7:46) 4.69(4:49) 83
  Running-intensive1 22:37 3.46(6:32) 5.57(4:03) 92
  Total7 7:52:31 39.06 62.86 1124

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MoTuWeThFrSaSu

Sunday Apr 24 #

1 PM

Running-normal 42:11 intensity: (13:36 @1) + (26:17 @2) + (2:18 @3) 9.29 km (4:32 / km) +108m 4:17 / km
ahr:128 max:143 shoes: Brooks Levitate 5

Strength 31:52 intensity: (31:12 @1) + (7 @2) + (4 @3) + (8 @4) + (21 @5)
ahr:90 max:186

Saturday Apr 23 #

10 AM

Running-normal warm up/down 23:11 intensity: (7:32 @1) + (14:58 @2) + (41 @3) 4.34 km (5:20 / km) +21m 5:13 / km
ahr:131 max:152 shoes: Saucony Ride Iso 2 - 2

Orienteering-intensive 22:37 intensity: (3:28 @1) + (2:32 @2) + (3:20 @3) + (10:54 @4) + (2:23 @5) 4.69 km (4:49 / km) +83m 4:26 / km
ahr:159 max:180

Running-normal warm up/down 10:59 intensity: (7:29 @1) + (2:35 @2) + (55 @3) 1.89 km (5:49 / km) +27m 5:26 / km
ahr:125 max:137 shoes: Saucony Ride Iso 2 - 2

Friday Apr 22 #

11 AM

Running-normal 1:24:13 intensity: (1:16:28 @1) + (7:06 @2) + (39 @3) 13.82 km (6:06 / km) +372m 5:22 / km
ahr:114 max:152

Thursday Apr 21 #

1 PM

Running-intensive 22:37 intensity: (6:50 @2) + (7:17 @3) + (8:30 @4) 5.57 km (4:03 / km) +92m 3:45 / km
ahr:138 max:173 shoes: Saucony Ride Iso 2 - 2

After Saturday it took me quite a while to run fast again. Not good, but I am hopefully smarter the next time

Running-normal warm up/down 26:16 [1] 4.7 km (5:35 / km)
shoes: Saucony Ride Iso 2 - 2

Wednesday Apr 20 #

1 PM

Running-normal 54:49 intensity: (13:45 @1) + (37:38 @2) + (3:26 @3) 11.26 km (4:52 / km) +266m 4:21 / km
ahr:134 max:158 shoes: Brooks Levitate 5

Tuesday Apr 19 #

5 PM

Running-normal 34:24 intensity: (7:42 @1) + (24:47 @2) + (1:55 @3) 7.3 km (4:43 / km) +155m 4:16 / km
ahr:135 max:154 shoes: Brooks Levitate 5

Monday Apr 18 #

3 PM

Cycling 1:59:22 intensity: (1:51:07 @1) + (5:41 @2) + (2:34 @3)
ahr:117 max:136

50.5km and 120m climb

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