Training Log Archive: ErikIn the 7 days ending Sep 24, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering-easy (DBK Mannschaft) 1:09:52 [4] 12.2 km (5:44 / km) +154m 5:23 / km
shoes: Inov X-Talon 220
Orienteering-easy (DM Staffel) 34:06 [5] 7.3 km (4:40 / km) +119m 4:19 / km
(injured) shoes: Inov X-Talon 220
Running-normal 34:51 9.0 km (3:52 / km) +15m 3:50 / km
ahr:164 max:181 shoes: Adidas Boston