Training Log Archive: Erik
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Running-normal | 211 | 86:37:32 | 649.04 | (8:00) | 1044.52 | (4:59) | 15253 | | | | |
| | Orienteering-easy | 81 | 55:08:52 | 351.54 | (9:25) | 565.75 | (5:51) | 12595 | | | | |
| | Strength | 74 | 50:18:30 | | | | | | | | | |
| | Cycling | 46 | 40:48:32 | | | | | | | | | |
| | Cross-easy | 42 | 37:45:12 | 261.56 | (8:40) | 420.94 | (5:23) | 8033 | | | | |
| | Alternative | 37 | 36:57:00 | | | | | | | | | |
| | Roller skiing | 3 | 3:34:26 | 24.54 | (6.9/h) | 39.5 | (11.1/h) | 406 | | | | |
| | Specific drills | 2 | 32:00 | | | | | | | | | |
| | Total | 435 | 311:42:04 | 1286.68 | | 2070.71 | | 36287 | | | | |
| | [1-5] | 435 | 311:39:04 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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