Training Log Archive: ErikIn the 31 days ending May 31, 2022:
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Orienteering-intensive (Knockout Quali ) 9:49 [5] 2.7 km (3:38 / km) +50m 3:20 / km
shoes: Adidas Terrex Speed Pro
Running-normal warm up/down 19:16 [1] 3.34 km (5:46 / km) +28m 5:32 / km
shoes: Adidas Terrex Speed Pro
Orienteering-intensive (WC BorĂ¥s Sprint) 17:58 [5] 4.9 km (3:40 / km) +90m 3:21 / km
shoes: Adidas Terrex Speed Pro
Note
(rest day)
Orienteering-intensive (Quali) 9:25 [5] 2.56 km (3:40 / km) +37m 3:25 / km
shoes: Adidas Takumi Sen 7
Orienteering-intensive (Quarter Final) 5:56 [5] 1.87 km (3:10 / km) +9m 3:05 / km
shoes: Nike Vaporfly Next%
Orienteering-intensive (10Mila) 41:32 [5] 7.6 km (5:28 / km) +211m 4:48 / km
shoes: VJ Bold X
Running-normal warm up/down 18:18 3.75 km (4:52 / km) +50m 4:34 / km
ahr:133 max:147 shoes: Brooks Levitate 5
Orienteering-intensive 15:04 3.89 km (3:52 / km) +96m 3:27 / km
ahr:171 max:179 shoes: Salomon S/Lab Pulsar