Training Log Archive: Erik

Running-normal 52:11 12.4 km (4:12 / km) +114m 4:01 / km
shoes: Adidas Adizero Tempo 2

Running-normal 23:00 [1] 5.27 km (4:22 / km) +46m 4:11 / km

Strength 48:39 [3]

Running-normal 24:42 [1] 5.27 km (4:41 / km) +27m 4:34 / km

Cycling 2:32:36 [2]

Strength 22:00 [2]

Note

Orienteering-easy 41:45 [3] 7.27 km (5:45 / km) +152m 5:12 / km
shoes: Inov X-Talon 220

Again, a nice massstart with Jooseppi and Anders. Not full speed but also not slow. Had the longer forkings but managed to catch up again. Makes a lot of fun to run in completely different terrains than in Gothenburg are.

Orienteering-easy 1:01:31 [3] 9.42 km (6:32 / km) +85m 6:15 / km
shoes: Inov Trailroc 255

Amazing and special terrain. Really tough and hard to run in this stone area, but it was a great training. In the beginning I was quite slow and had little problems with reading the map, but I came better in and had a lot of fun. technically it was definitely not easy, but I managed to do a quite good job. Just with control 11 I'm obviously not satisfied.

Orienteering-easy 1:01:12 [3] 9.58 km (6:23 / km) +316m 5:29 / km
shoes: Inov X-Talon 220

Super nice terrain and a lot of fun. Massstart with Joospeppi and Anders, but not that fast. After 15min it got dark and needed our headlamps. Physically quite good and had definitely a nice training

Orienteering-easy 46:19 [3] 6.78 km (6:50 / km) +229m 5:51 / km
shoes: Inov Trailroc 255

warm up + middle distance
Nice and technical terrain. O-technically quite okay but still a few things which were not efficient enough and to less control in the last meters before the control. Physically I felt quite tired, but for the orienteering it was good, that I wasn't really able to run fast. But it was a little bit better than yesterday

Running-normal warm up/down 6:33 [1] 1.07 km (6:08 / km) +28m 5:25 / km
shoes: Inov Trailroc 255

Running-normal 47:12 [2] 9.94 km (4:45 / km) +76m 4:34 / km
shoes: Hoka Clifton 5

Cycling 1:43:54 [2]

Orienteering-easy 1:06:28 [1] 8.42 km (7:54 / km) +373m 6:28 / km
shoes: Inov Trailroc 255

Nice corridor in really easy speed. Still tired from the food poisoning and happy about nice company which helps if you don*t want to orienteer all the time.

Running-normal 34:35 [1] 6.54 km (5:17 / km) +81m 4:59 / km
shoes: Hoka Clifton 5

Note
(rest day)

Note
(rest day)

Note
(sick)

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(sick)

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(sick)

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(sick)

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(sick)

Running-normal 45:39 [1] 10.01 km (4:34 / km) +78m 4:23 / km
shoes: Hoka Clifton 5

Note
(rest day)

Orienteering-easy race (Natt Cup Final) 1:31:19 13.7 km (6:40 / km) +380m 5:51 / km
shoes: Icebug spirit 7

Chasing start of the Natt-Cup ranking. I was starting 3:30min after the first runner and was from the second control on together with 3 other guys. It went pretty well until control 11, but after that I lost 7 minutes until the finish. I was very tired, became problems with my stomach and was not really able to concentrate anymore. I ran to the wrong controls even I knew where I was and had no motivation and power left. To control 15, I had to go on the toilet, which didn't help, sadly. After that, I was nearly at my control but then (I don't know why) decided to run already to control 16 and forgot about control 15. After 200m I remembered that I forgot control 15 and had to run back. I was really done with the world. With a 6th place in the end, the result was still quite good, but for me the competition could have end already at control 11.

Running-normal 40:38 [1] 8.45 km (4:49 / km) +83m 4:35 / km
shoes: Hoka Clifton 5

Cycling 1:55:23

Running-normal 56:55 [2] 12.21 km (4:40 / km) +126m 4:26 / km
shoes: Hoka Clifton 5

Strength 50:00 [3]

Orienteering-easy 1:15:43 [3] 12.18 km (6:13 / km) +356m 5:25 / km
shoes: Icebug spirit 7

Really nice training. The terrain was a dream and I had a lot of fun. Felt physically good and ran therefor a little bit faster. There are maybe a few things which were not optimal (to control 1, 3 and 11), but I'm satisfied with my performance. To control 4 we were allowed to run through the red-crossed area under the thick line (made it nearly).

Orienteering-easy 1:19:05 13.34 km (5:56 / km) +428m 5:07 / km
shoes: Icebug spirit 7

Two massstarts with GMOK in very nice terrain. Good physical shape and also the win in the end, but not so happy with my compass work. Sometimes to many meters

Orienteering-easy 29:02 [1] 3.49 km (8:19 / km) +144m 6:54 / km
shoes: Inov X-Talon 220

I was quite tired and ran really slow. Sometimes I was just running a little bit and didn't check the map.

Cycling warm up/down 10:02 [1]

Strength 52:13 [3]

Cycling 17:44 [3]

Orienteering-easy race (GOF Natt Cup) 1:04:34 [5] 11.05 km (5:50 / km) +374m 5:00 / km
shoes: Inov Trailroc 255

Physically I felt really good today, maybe too good. Massstart with a lot of other good guys and I had the stupid idea to go alone on the right route to the first control. Of course, it was slower and I was quite early far behind. Tried to speed up but lost even more time due to my bad orienteering to control 3. In general, I did 90% of the course alone and was mostly satisfied with my orienteering, but sometimes I didn't used my compass at all and lost a lot of time.
I definitely need to calm down a little bit for the next races, try to run not with full speed and focus more on the orienteering!

Cycling 21:00 [2]

Running-normal 44:17 [2] 9.96 km (4:27 / km) +82m 4:16 / km
shoes: Hoka Clifton 5

Orienteering-easy 1:12:22 [2] 9.52 km (7:36 / km) +266m 6:40 / km
shoes: Inov X-Talon 220

Ui, that was not good. I don't know why but I definitely didn't use the compass all the time.

Note
(rest day)

Strength 42:42 [3]

Running-normal 53:40 [2] 11.62 km (4:37 / km) +208m 4:14 / km
shoes: Hoka Clifton 5

Cycling 1:25:51 [3]