Training Log Archive: Erik

Running-normal warm up/down 20:00 [1] 3.08 km (6:30 / km) +60m 5:55 / km
shoes: Icebug spirit 7

Orienteering-easy (GOF Nattcup Etapp 2) 55:04 [5] 8.46 km (6:31 / km) +261m 5:39 / km
shoes: Icebug spirit 7

Between 2pm and 6pm i had an exam but if i wanted run my first night cup i already had to leave the exam at 5pm. After finishing the exam i was finally able to run the Nattcup and it was really nice. We started together in small groups of 3 or 4 people and 90 sec time distance between the groups. I was quite alone until i catched 2 runners at controll 6. But at controll 8 i already lost them because of a forked controll. From controll 9 to 11 i ran together with Simon Imark and was quite impressed how easy he was running through this tough grassy terrain.
In total i did a quite stabel race with only small mistakes. I allways realiced it quite fast when i was making mistakes and so i could finish my first night race here in Gothenburg in fourth place.
https://eventor.orientering.se/Events/ResultList?e...

Running-normal warm up/down 7:20 [1] 1.3 km (5:38 / km)
shoes: Icebug spirit 7

Running-normal warm up/down 8:58 [1] 1.54 km (5:50 / km) +39m 5:11 / km
shoes: Icebug spirit 7

Orienteering-easy 1:08:29 [2] 6.37 km (10:45 / km) +381m 8:16 / km
(sick) shoes: Icebug spirit 7

Not my best day. After half of the training i got a big headache and wasn't able anymore to focus. I was running together with a friend so i was just following in the second half. The plan was to do a nice long and slow o-training but it was definitly better to do not the hole course. There will come other days.

Running-normal warm up/down 13:30 [1] 2.3 km (5:52 / km) +21m 5:37 / km
shoes: Icebug spirit 7

Note
(sick) (rest day)

Orienteering-easy 1:08:03 [2] 8.51 km (8:00 / km) +332m 6:41 / km
(sick) shoes: Bold 7

Still a little bit sick. After a hard day at university just happy to had that wonderful training with 4 nice guys in the night of Gothenburg. We ran together the full korridor and i was trying to do as much as possible theorienteering work to have the highest possible learning effect. Sometimes the others influenced me positiv but in the same time they had also a negativ influence on me. It was not only a good night training, it became also a great relay training and was super much fun running together. My night orienteering skills are getting better and better and hopefully my health too.

Running-normal warm up/down 4:49 [1] 0.83 km (5:47 / km) +9m 5:29 / km
shoes: Bold 7

Running-normal 39:15 [1] 7.7 km (5:06 / km) +108m 4:46 / km
(sick) shoes: Adidas Adizero Tempo 2

Note
(sick) (rest day)

Running-normal 33:09 [1] 6.09 km (5:26 / km) +83m 5:06 / km
(sick) shoes: Hoka Clifton 5

Running-normal 34:47 [1] 6.61 km (5:16 / km) +86m 4:56 / km
(sick) shoes: Hoka Clifton 5

Note
(sick) (rest day)

Note
(rest day)

Strength 55:00 [3]

Running-normal 45:09 [3] 9.78 km (4:37 / km) +126m 4:20 / km

Cross-easy 1:39:17 [2] 13.13 km (7:34 / km) +465m 6:25 / km
shoes: Icebug spirit 7

Note
(rest day)

Orienteering-easy (Natt träning) 1:09:01 [1] 8.34 km (8:16 / km) +355m 6:49 / km
shoes: Icebug spirit 7

Second night training. Much better than yesterday but still reduced speed. First a short nice course at my home hill and after that a second course in reverse order.
part 1:


part 2:

Orienteering-easy 1:07:24 [2] 7.57 km (8:55 / km) +304m 7:25 / km
shoes: Icebug spirit 7

First night OL training for a very long time. Super much fun although it went quite shitty. At least now i know what i have to work on. Looking for more trainings like this.
My achilles was also quite good, hopefully it will be same tomorrow and all the other coming days.

Cycling (20x3min Spinning) 1:35:00 [4]

Strength 50:00 [3]

Note
(injured)

Running-normal (BBA) 17:18 [1] 3.54 km (4:53 / km) +21m 4:45 / km
shoes: Adidas Adizero Tempo 2

Running-normal warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Bold 7

Orienteering-easy race (25manna) 56:01 [5] 10.51 km (5:20 / km) +265m 4:44 / km
shoes: Bold 7

Vermutlich mein bisher schlechtester Lauf in Schweden. Nach meiner Krankheit in den vergangen zwei Wochen habe ich versucht, trotzdem ein hohes Tempo zu laufen, habe dabei aber das Orientieren total vernachlässigt. Eine gute Lehrstunde!

Note
(sick) (rest day)

Note
(sick) (rest day)

Running-normal 43:49 [1] 8.21 km (5:20 / km) +104m 5:01 / km
shoes: Adidas Adizero Tempo 2

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

Running-normal warm up/down 14:10 [1] 2.7 km (5:15 / km)
shoes: Bold 7

Orienteering-easy (25-manna träning) 36:11 [5] 6.5 km (5:34 / km) +277m 4:35 / km
shoes: Bold 7

Am Anfang Probleme gehabt, die Karte richtig zu erkennen und einige unnötige Schlenker gemacht. Dann aber besser reingekommen und am Ende 2. geworden, knapp hinter dem 1., den ich wegen des Schlenkers bei Posten 14 verloren habe. Physisch richtig gut gefühlt