Training Log Archive: ErikIn the 31 days ending Aug 31, 2018:
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Running-normal (1600-1200-800-400) 18:11 4.26 km (4:16 / km) +1m 4:16 / km
shoes: Adidas Boston
Running-normal hills (Berglauf) 1:04:51 7.4 km (8:46 / km) +1187m 4:52 / km
ahr:157 max:174 shoes: Inov X-Talon 212_3
Running-normal 23:11 5.61 km (4:08 / km) +5m 4:07 / km
ahr:159 max:183 shoes: Adidas Boston
Running-normal (8x600m) 24:33 6.37 km (3:51 / km)
ahr:166 max:186 shoes: Adidas Boston
Running-normal race (5km Lußhardtlauf) 16:05 [5] 5.0 km (3:13 / km) +3m 3:12 / km
shoes: Adidas Boston
Running-normal (Shoeworkers hard-trail) 42:34 [5] 10.2 km (4:10 / km) +483m 3:22 / km
shoes: Adidas Boston