Training Log Archive: ErikIn the 31 days ending Mar 31, 2018:
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Cross-easy 28:43 4.04 km (7:06 / km) +170m 5:52 / km
ahr:144 max:177 (injured) shoes: Inov X-Talon 212_3
Orienteering-easy (Nacht-Wald-Sprint) 25:07 4.4 km (5:42 / km) +40m 5:28 / km
ahr:162 max:181 (injured) shoes: Inov X-Talon 212_3
Orienteering-easy (2 Sprint Intervalle) 31:07 5.8 km (5:22 / km) +93m 4:58 / km
ahr:155 max:183 (injured) shoes: Adidas Boston
Cycling (HIIT 17x30'') 16:31
ahr:165 max:175
Cycling long 3:47:38
ahr:130 max:159
Orienteering-easy (Postenhatz) 44:40 6.5 km (6:52 / km) +60m 6:34 / km
ahr:155 max:179 shoes: Inov X-Talon 212_3
Note
(injured)
Orienteering-easy (Massenstarts) 21:51 4.2 km (5:12 / km) +35m 5:00 / km
(injured) shoes: Inov Trailroc 255
Orienteering-easy race (Szeged Kupa 2018) 56:55 12.07 km (4:43 / km) +100m 4:32 / km
ahr:170 max:182 shoes: Inov X-Talon 212_3
Note
(sick)
Running-normal hills (5 x 4 Brückensprints) 22:49 5.1 km (4:28 / km) +200m 3:44 / km
ahr:162 max:178 shoes: Adidas Boston