Training Log Archive: ErikIn the 31 days ending Aug 31, 2015:
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Cycling (1. Etappe Alpencross) 2:00:00 [3]
Running-normal tempo (EL/AL + 7.5 km DL2 flott) 57:30 [4] 13.7 km (4:12 / km) +95m 4:03 / km
shoes: New Balance Boracay
Running-normal intervals (6 x 1000 m) 19:04 [4] 6.0 km (3:11 / km) +15m 3:08 / km
shoes: New Balance Boracay
Orienteering-easy (Kompasstraining) 46:17 [4] ** 8.7 km (5:19 / km)
19c shoes: Inov-8 X-Talon 212
Running-normal intervals (10 x 650 m) 20:38 [4] 6.5 km (3:10 / km)
shoes: New Balance Boracay
Running-normal intervals (4 x (320m, 640m, 320m)) 16:26 [4] 5.12 km (3:13 / km)
shoes: brooks ghost 7
Running-normal warm up/down 17:10 [2] 2.6 km (6:36 / km)
shoes: brooks ghost 7
Running-normal race (10 km Volkslauf) 34:52 [5] 10.0 km (3:29 / km)
shoes: New Balance Boracay
Running-normal (30' lDL1 + 3 StL) 30:42 [2] 5.9 km (5:12 / km) +35m 5:03 / km
shoes: brooks ghost 7
Running-normal intervals (8 x 350m) 25:04 [4] 5.6 km (4:29 / km)
shoes: New Balance Boracay
Running-normal intervals (4 x 1300m + 1 x 650m) 19:20 [4] 5.85 km (3:18 / km)
shoes: New Balance Boracay
Orienteering-easy race (Ungdomens 10Mila) 42:57 [5] **** 7.1 km (6:03 / km) +98m 5:40 / km
15c shoes: Inov Oroc 280
Orienteering-easy intervals (Fast Relocation) 1:10:10 [4] ** 7.7 km (9:07 / km) +110m 8:30 / km
10c shoes: Inov Oroc 280
Orienteering-easy (Routenwahl TL_Schweden) 35:45 [4] ** 6.2 km (5:46 / km) +65m 5:29 / km
6c shoes: Inov Oroc 280
Orienteering-easy race (HJO 2-dagers Lang) 43:55 [5] ** 7.5 km (5:51 / km) +110m 5:27 / km
13c shoes: Inov X-Talon 212_2
Running-normal warm up/down (Koord., Fahrtspiel, ...) 21:20 [2] 3.8 km (5:37 / km) +25m 5:26 / km
shoes: Inov X-Talon 212_2
Orienteering-easy race (HJO 2-dagers Mittel ) 26:22 [5] ** 4.7 km (5:37 / km) +70m 5:13 / km
14c shoes: Inov Oroc 280