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Training Log Archive: Erik

In the 30 days ending Jun 30, 2022:

activity # timemileskm+m
  Running-normal24 12:16:34 86.14(8:33) 138.62(5:19) 1117
  Alternative9 6:51:45
  Cycling2 2:57:51
  Orienteering-intensive5 1:30:40 13.76(6:35) 22.15(4:06) 280
  Strength1 30:00
  Total33 24:06:50 99.9 160.77 1398

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Thursday Jun 30, 2022 #

9 AM

Running-normal warm up/down 20:00 [1] 3.8 km (5:16 / km)
shoes: Nike Pegasus 38

Orienteering-intensive 13:28 [5] 3.8 km (3:33 / km)
shoes: Nike Vaporfly Next%

Running-normal warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Nike Pegasus 38

5 PM

Running-normal warm up/down 24:00 [1] 4.0 km (6:00 / km)
shoes: Brooks Levitate 5

Orienteering-intensive 16:00 [5] 4.5 km (3:33 / km) +20m 3:29 / km
shoes: Nike Vaporfly Next%

Wednesday Jun 29, 2022 #

11 AM

Running-normal 29:39 intensity: (6:45 @1) + (21:41 @2) + (1:13 @3) 6.16 km (4:49 / km) +41m 4:40 / km
ahr:132 max:142 shoes: Nike Pegasus 38

Tuesday Jun 28, 2022 #

9 AM

Running-normal warm up/down 22:00 [1] 3.8 km (5:47 / km)
shoes: Nike Pegasus 38

Orienteering-intensive (WM Knockout Quali) 10:46 [5] 3.0 km (3:35 / km) +35m 3:23 / km
shoes: Adidas Takumi Sen 7

Sport is fair!

I was injured the last couple of weeks, could not train as planed and lost a lot of running hours and kilometers. That is why I was not even close to qualifying to the finals today. Of course I hoped for a better result and that my good shape from the spring and the World Cup is still there, but that is not how it works.
The others trained better and I am really happy for Colin and Bojan, they deserved it! Now let's cheer for them.

Running-normal warm up/down 11:30 [1] 2.0 km (5:45 / km) +30m 5:21 / km
shoes: Nike Pegasus 38

Monday Jun 27, 2022 #

11 AM

Alternative (Aquajogging ) 30:00 [1]

4 PM

Running-normal 18:21 [1] 3.48 km (5:16 / km) +35m 5:01 / km
shoes: Brooks Levitate 5

Sunday Jun 26, 2022 #

8 AM

Running-normal 15:55 intensity: (1:44 @1) + (12:38 @2) + (1:33 @3) 2.95 km (5:23 / km) +23m 5:11 / km
ahr:140 max:162

5 PM

Running-normal warm up/down 23:00 [1] 3.8 km (6:03 / km)
shoes: Nike Pegasus 38

Orienteering-intensive (WM Sprint Relay) 16:26 [5] 4.4 km (3:44 / km) +60m 3:30 / km
shoes: Adidas Takumi Sen 7

Running-normal warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Nike Pegasus 38

Saturday Jun 25, 2022 #

Alternative (Aquajogging) 45:00 intensity: (21:00 @1) + (24:00 @4)
(injured)

8x3min // 1min
11 AM

Running-normal (Model event) 19:43 intensity: (4:30 @1) + (14:48 @2) + (25 @3) 3.66 km (5:24 / km) +31m 5:10 / km
ahr:133 max:148 shoes: Brooks Levitate 5

Friday Jun 24, 2022 #

9 AM

Alternative 40:25 [3]

Thursday Jun 23, 2022 #

7 AM

Running-normal 20:44 intensity: (5:55 @1) + (9:29 @2) + (2:03 @3) + (3:17 @4) 4.26 km (4:52 / km) +24m 4:44 / km
ahr:138 max:173 (injured) shoes: Adidas Takumi Sen 7

Small test run before massage.
No pain, feeling good and getting more optimistic!

Wednesday Jun 22, 2022 #

11 AM

Running-normal 34:29 intensity: (24:44 @1) + (8:27 @2) + (1:18 @3) 6.0 km (5:45 / km) +132m 5:11 / km
ahr:123 max:144 (injured) shoes: Brooks Levitate 5

6 PM

Strength 30:00 [2]

Tuesday Jun 21, 2022 #

6 PM

Running-normal warm up/down 6:53 intensity: (6:35 @1) + (7 @2) + (11 @3) 1.34 km (5:09 / km) +8m 5:01 / km
ahr:119 max:130 shoes: Brooks Levitate 5

Alternative (Crosstrainer) 50:33 intensity: (10:24 @1) + (12:20 @2) + (18:37 @3) + (9:12 @4)
ahr:148 max:170

6x5min // 1min

Running-normal warm up/down 6:48 intensity: (2:58 @1) + (3:07 @2) + (43 @3) 1.37 km (4:58 / km) +7m 4:50 / km
ahr:125 max:133 shoes: Brooks Levitate 5

Monday Jun 20, 2022 #

5 PM

Alternative 54:40 intensity: (22:40 @1) + (23:12 @2) + (8:48 @3)
ahr:129 max:135 (injured)

Sunday Jun 19, 2022 #

6 PM

Alternative 50:04 intensity: (41:42 @1) + (5:55 @2) + (2:27 @3)
ahr:124 max:137

Saturday Jun 18, 2022 #

11 AM

Running-normal 35:01 intensity: (3:37 @1) + (31:08 @2) + (16 @3) 7.88 km (4:27 / km) +87m 4:13 / km
ahr:139 max:152 (injured) shoes: Nike Pegasus 38

4 PM

Cycling (Hill intervals ) 1:40:01 intensity: (1:03:31 @1) + (13:47 @2) + (17:23 @3) + (5:20 @4)
ahr:130 max:168

42.6km and 616m climb

Friday Jun 17, 2022 #

4 PM

Running-normal 39:55 intensity: (21:17 @1) + (16:12 @2) + (2:26 @3) 8.36 km (4:46 / km) +80m 4:33 / km
ahr:127 max:140 shoes: Brooks Levitate 5

Thursday Jun 16, 2022 #

Note
(injured) (rest day)

Wednesday Jun 15, 2022 #

7 AM

Running-normal 38:28 intensity: (12:25 @1) + (24:23 @2) + (1:40 @3) 8.34 km (4:37 / km) +78m 4:24 / km
ahr:133 max:156 shoes: Nike Pegasus 38

5 PM

Cycling 1:17:50 intensity: (29:13 @1) + (45:06 @2) + (3:31 @3)
ahr:132 max:158

39km and 325m climb

Tuesday Jun 14, 2022 #

Note
(injured) (rest day)

Monday Jun 13, 2022 #

5 PM

Running-normal 38:04 intensity: (34:16 @1) + (2:46 @2) + (1:02 @3) 7.1 km (5:22 / km) +97m 5:01 / km
ahr:119 max:139 shoes: Brooks Levitate 5

Alternative (Crosstrainer) 41:02 intensity: (9:13 @1) + (18:30 @2) + (13:19 @3)
ahr:143 max:164

8x3min // 1min

Running-normal warm up/down 6:30 intensity: (3:42 @1) + (2:44 @2) + (4 @3) 1.35 km (4:50 / km) +6m 4:44 / km
ahr:125 max:136 shoes: Brooks Levitate 5

Sunday Jun 12, 2022 #

4 PM

Running-normal 39:29 [1] 6.45 km (6:07 / km) +165m 5:25 / km
shoes: Asics Gel Persue 6 - 2

Saturday Jun 11, 2022 #

10 AM

Alternative (Aquajogging ) 50:00 [3]

They had no Aquajogging belt so there was no need for intervals since the entire 50min were super tough. I have never been that tired after Aquajogging, but that was the plan!
5 PM

Running-normal 35:49 intensity: (31:22 @1) + (3:29 @2) + (58 @3) 6.63 km (5:24 / km) +79m 5:06 / km
ahr:121 max:138 shoes: Brooks Levitate 5

Friday Jun 10, 2022 #

4 PM

Running-normal 26:27 [1] 4.8 km (5:31 / km) +13m 5:26 / km
ahr:111 max:125 (injured) shoes: Nike Pegasus 38

Thursday Jun 9, 2022 #

10 AM

Running-normal 35:27 intensity: (23:15 @1) + (9:46 @2) + (2:26 @3) 6.93 km (5:07 / km) +6m 5:06 / km
ahr:123 max:159 shoes: Brooks Levitate 5

3 PM

Running-normal 32:26 intensity: (16:53 @1) + (11:37 @2) + (3:56 @3) 5.78 km (5:37 / km) +5m 5:35 / km
ahr:130 max:160 (injured) shoes: Nike Pegasus 38

Wednesday Jun 8, 2022 #

1 PM

Running-normal 39:34 [1] 7.17 km (5:31 / km) +15m 5:28 / km
shoes: Brooks Levitate 5

Really tired and slowly

Tuesday Jun 7, 2022 #

Note
(rest day)

Healthy again but not fully recovered yet

Monday Jun 6, 2022 #

Note
(sick)

Still not feeling well :(
And I think it will take some time to recover since I can not eat that much right now and my body is super tired.

Sunday Jun 5, 2022 #

Note
(sick)

Saturday Jun 4, 2022 #

Note
(sick)

It hit me really hard 2h after the run. Chills, fever and gastrointestinal symptoms. Felt really bad the entire afternoon and evening
12 PM

Running-normal warm up/down 16:25 [1] 2.65 km (6:11 / km) +43m 5:43 / km
shoes: VJ Bold X

Orienteering-intensive (DM Mittel) 34:00 [5] 6.45 km (5:16 / km) +165m 4:40 / km
shoes: VJ Bold X

Running-normal warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: VJ Bold X

Friday Jun 3, 2022 #

Note
(injured) (rest day)

Having some problems with the muscles and need more rest right now.

Thursday Jun 2, 2022 #

4 PM

Running-normal warm up/down 11:46 [1] 2.03 km (5:49 / km) +41m 5:17 / km
ahr:114 max:126 shoes: Asics Gel Persue 6 - 2

Alternative 50:01 intensity: (38:33 @1) + (8:51 @2) + (2:37 @3)
ahr:125 max:138

Wednesday Jun 1, 2022 #

5 PM

Running-normal 56:11 intensity: (42:58 @1) + (5:01 @2) + (4:12 @3) + (4:00 @4) 11.04 km (5:05 / km) +71m 4:56 / km
ahr:124 max:170 (injured) shoes: Nike Pegasus 38

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