Training Log Archive: ErikIn the 30 days ending Apr 30, 2022:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering-intensive 1:08:33 11.94 km (5:45 / km) +381m 4:57 / km
ahr:162 max:179 shoes: VJ Bold X
Running-normal warm up/down 23:11 4.34 km (5:20 / km) +21m 5:13 / km
ahr:131 max:152 shoes: Saucony Ride Iso 2 - 2
Running-intensive 22:37 5.57 km (4:03 / km) +92m 3:45 / km
ahr:138 max:173 shoes: Saucony Ride Iso 2 - 2
Orienteering-easy 1:03:06 9.31 km (6:47 / km) +473m 5:24 / km
ahr:136 max:163 shoes: VJ Bold X
Running-intensive 34:28 9.64 km (3:35 / km) +34m 3:31 / km
ahr:149 max:173 shoes: Nike Vaporfly Next%
Running-normal warm up/down 17:24 3.51 km (4:58 / km) +6m 4:55 / km
ahr:137 max:157 shoes: Nike Vaporfly Next%
Orienteering-intensive 19:39 4.71 km (4:10 / km) +6m 4:08 / km
ahr:174 max:182 (injured) shoes: Nike Vaporfly Next%
Running-normal 24:53 5.19 km (4:48 / km) +51m 4:34 / km
ahr:127 max:154 (injured) shoes: Saucony Ride Iso 2 - 2
Orienteering-easy 36:23 7.38 km (4:56 / km) +56m 4:45 / km
ahr:136 max:161 shoes: Saucony Ride Iso 2 - 2
Running-normal warm up/down 12:20 2.2 km (5:36 / km) +2m 5:35 / km
ahr:119 max:141 shoes: Saucony Ride Iso 2 - 2
Orienteering-intensive 23:11 4.94 km (4:42 / km) +26m 4:34 / km
ahr:153 max:181 shoes: Salomon S/Lab Pulsar
Running-normal warm up/down 19:33 3.79 km (5:09 / km) +46m 4:52 / km
ahr:135 max:151 shoes: Saucony Ride Iso 2 - 2
Orienteering-intensive (Knockout Quali) 11:47 2.84 km (4:09 / km) +38m 3:53 / km
ahr:169 max:177 shoes: Salomon S/Lab Pulsar
Running-normal warm up/down 19:12 3.86 km (4:59 / km) +17m 4:52 / km
ahr:131 max:152 shoes: Saucony Ride Iso 2 - 2
Orienteering-intensive (Knockout Quarter) 5:41 1.62 km (3:30 / km)
ahr:164 max:176 shoes: Salomon S/Lab Pulsar
Running-normal warm up/down 7:17 [1] 1.26 km (5:46 / km)
ahr:123 max:128 shoes: Salomon S/Lab Pulsar
Orienteering-intensive 5:30 1.55 km (3:33 / km) +6m 3:29 / km
ahr:154 max:174 shoes: Salomon S/Lab Pulsar
Running-normal warm up/down 6:56 [1] 1.34 km (5:10 / km) +7m 5:02 / km
shoes: Saucony Ride Iso 2 - 2
Running-normal warm up/down 22:53 4.48 km (5:06 / km) +9m 5:03 / km
ahr:129 max:150 shoes: Asics Gel Persue 6 - 2
Orienteering-intensive 11:45 3.34 km (3:31 / km) +1m 3:31 / km
ahr:166 max:181 shoes: Salomon S/Lab Pulsar
Orienteering-intensive 7:15 [5] 2.24 km (3:14 / km) +6m 3:12 / km
ahr:144 max:161 shoes: Salomon S/Lab Pulsar