Training Log Archive: ErikIn the 30 days ending Nov 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running-intensive 1:05:57 14.48 km (4:33 / km) +65m 4:27 / km
ahr:146 max:172 shoes: Saucony Ride Iso 2 - 2
Running-normal (GMOK's Stugloppet) 1:32:06 17.53 km (5:15 / km) +331m 4:48 / km
ahr:140 max:163 shoes: Asics Gel Persue 6 - 2
Orienteering-intensive 50:39 8.21 km (6:10 / km) +283m 5:16 / km
ahr:161 max:182 shoes: VJ Bold X
Orienteering-easy (Njutar-OL with OK Linné) 1:45:56 15.78 km (6:43 / km) +194m 6:20 / km
ahr:150 max:172 shoes: VJ Bold X
Running-intensive (4x5' // 60") 52:50 12.18 km (4:20 / km) +72m 4:13 / km
ahr:152 max:177 shoes: Saucony Ride Iso 2 - 2