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Training Log Archive: Erik

In the 30 days ending Jun 30, 2021:

activity # timemileskm+m
  Strength12 8:18:21
  Running-normal13 6:42:55 49.77(8:06) 80.09(5:02) 1028
  Alternative3 2:34:53
  Roller skiing2 1:42:48
  Cross-easy1 28:56 2.93(9:52) 4.72(6:08) 99
  Total29 19:47:53 52.7 84.81 1126

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Wednesday Jun 30, 2021 #

6 PM

Running-normal 38:17 intensity: (7:05 @1) + (29:36 @2) + (1:36 @3) 7.01 km (5:27 / km) +186m 4:49 / km
ahr:135 max:155 (injured) shoes: Inov X-Talon 230

Tuesday Jun 29, 2021 #

5 PM

Running-normal 44:01 intensity: (4:43 @1) + (31:24 @2) + (3:18 @3) + (3:11 @4) + (1:25 @5) 8.48 km (5:12 / km) +130m 4:49 / km
ahr:142 max:184 (injured) shoes: Saucony Ride Iso 2 - 1

Monday Jun 28, 2021 #

7 AM

Strength 56:50 [2]

Sunday Jun 27, 2021 #

11 AM

Running-normal 35:58 intensity: (6:42 @1) + (25:24 @2) + (3:52 @3) 6.67 km (5:24 / km) +253m 4:32 / km
ahr:139 max:159 (injured) shoes: Saucony Ride Iso 2 - 1

Saturday Jun 26, 2021 #

11 AM

Cross-easy 28:56 intensity: (17:06 @1) + (10:08 @2) + (1:42 @3) 4.72 km (6:08 / km) +99m 5:33 / km
ahr:125 max:142 (injured) shoes: Inov X-Talon 230

Thursday Jun 24, 2021 #

11 AM

Running-normal 33:28 intensity: (6:42 @1) + (26:32 @2) + (14 @3) 7.1 km (4:43 / km) +50m 4:33 / km
ahr:133 max:145 (injured) shoes: Saucony Ride Iso 2 - 1

Wednesday Jun 23, 2021 #

4 PM

Running-normal 36:56 intensity: (28:48 @1) + (5:26 @2) + (2:42 @3) 7.58 km (4:52 / km) +66m 4:40 / km
ahr:123 max:134 (injured) shoes: Saucony Ride Iso 2 - 1

Tuesday Jun 22, 2021 #

5 PM

Running-normal 30:29 intensity: (11:00 @1) + (18:20 @2) + (1:09 @3) 6.01 km (5:04 / km) +91m 4:43 / km
ahr:129 max:142 (injured) shoes: Asics Gel Persue 6

Strength 25:00 [1]

Monday Jun 21, 2021 #

7 AM

Strength 1:03:45 [2]
(injured)

Sunday Jun 20, 2021 #

6 PM

Running-normal 28:04 intensity: (8:32 @1) + (17:33 @2) + (1:59 @3) 5.84 km (4:49 / km) +28m 4:42 / km
ahr:129 max:139 (injured)

Saturday Jun 19, 2021 #

12 PM

Running-normal 38:00 intensity: (8:21 @1) + (28:24 @2) + (1:15 @3) 7.57 km (5:01 / km) +81m 4:46 / km
ahr:133 max:144

Friday Jun 18, 2021 #

11 AM

Running-normal warm up/down 6:36 [1] 1.38 km (4:48 / km) +2m 4:46 / km
shoes: Saucony Ride Iso 2 - 1

Strength 58:50 [2]
(injured)

Running-normal warm up/down 6:30 [1] 1.37 km (4:44 / km) +5m 4:39 / km
shoes: Saucony Ride Iso 2 - 1

Monday Jun 14, 2021 #

6 AM

Running-normal 26:36 intensity: (2:37 @1) + (23:24 @2) + (35 @3) 5.56 km (4:47 / km) +6m 4:46 / km
ahr:134 max:142 (injured) shoes: Saucony Ride Iso 2 - 1

Saturday Jun 12, 2021 #

5 PM

Running-normal 30:32 intensity: (14:40 @1) + (13:34 @2) + (2:18 @3) 6.09 km (5:01 / km) +51m 4:49 / km
ahr:127 max:138 shoes: Saucony Ride Iso 2 - 1

6 PM

Strength 20:00 [1]

Friday Jun 11, 2021 #

11 AM

Strength 1:00:52 [2]

Thursday Jun 10, 2021 #

11 AM

Running-normal 27:24 intensity: (4:44 @1) + (21:54 @2) + (46 @3) 5.62 km (4:52 / km) +31m 4:44 / km
ahr:132 max:146 (injured) shoes: Asics Gel Persue 6

7 PM

Strength 20:00 [2]

Wednesday Jun 9, 2021 #

Note
(injured) (rest day)

Tuesday Jun 8, 2021 #

5 PM

Running-normal 20:04 intensity: (14:30 @1) + (5:23 @2) + (11 @3) 3.82 km (5:15 / km) +48m 4:57 / km
ahr:125 max:141 (injured) shoes: Saucony Ride Iso 2 - 1

6 PM

Strength 25:00 [1]

Monday Jun 7, 2021 #

7 AM

Strength 1:03:51 [2]

Sunday Jun 6, 2021 #

Note
(injured) (rest day)

Saturday Jun 5, 2021 #

10 AM

Alternative (Aquajogging) 44:26 [2]

That was not good! During the intervalls the pain came back and the injury feels the same as one week ago. Frustrating!
12 PM

Strength 15:00 [2]

6 PM

Roller skiing 52:33 intensity: (6:50 @1) + (43:38 @2) + (2:05 @3)
ahr:138 max:157 shoes: Elpex Skiroller

14.4km

Friday Jun 4, 2021 #

9 AM

Strength 54:13 [2]

3 PM

Alternative (Crosstrainer) 50:20 intensity: (9:56 @1) + (35:43 @2) + (4:41 @3)
ahr:131 max:143

Thursday Jun 3, 2021 #

2 PM

Alternative (Crosstrainer) 1:00:07 intensity: (4:50 @1) + (54:06 @2) + (1:11 @3)
ahr:140 max:157

4 PM

Strength 35:00 [2]

Wednesday Jun 2, 2021 #

Note
(rest day)

Got to many sore muscles. I was getting weak the last weeks, that is not good.

Tuesday Jun 1, 2021 #

4 PM

Roller skiing 50:15 intensity: (2:58 @1) + (22:41 @2) + (24:25 @3) + (11 @4)
ahr:149 max:166 (injured) shoes: Elpex Skiroller

14.3km

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