Training Log Archive: Erik

Running-normal 51:00 10.46 km (4:53 / km) +213m 4:26 / km
ahr:128 max:143 shoes: Asics Gel Persue 6

Running-normal 46:43 9.77 km (4:47 / km) +233m 4:16 / km
ahr:136 max:177 shoes: New Balance 890 v8

Note
(rest day)

Running-normal 30:31 [1] 6.41 km (4:45 / km)
shoes: Hoka Clifton 5

Running-normal (Compass training ) 21:24 [3] 4.3 km (4:59 / km) +3m 4:57 / km
shoes: Hoka Clifton 5

Running-normal warm up/down 15:26 3.72 km (4:09 / km) +22m 4:02 / km
ahr:149 max:162 shoes: Hoka Clifton 5

Strength 30:00 [2]

Running-normal (3x4 uphill) 38:17 7.8 km (4:54 / km) +119m 4:34 / km
ahr:151 max:195 shoes: New Balance 890 v8

Running-normal warm up/down 9:10 [1] 1.61 km (5:42 / km)
ahr:140 max:182

Strength 46:28 [3]

Running-normal 50:07 [2] 11.07 km (4:32 / km) +267m 4:02 / km
shoes: New Balance 890 v8

Running-normal 45:38 [1] 9.23 km (4:57 / km) +223m 4:25 / km
shoes: Hoka Clifton 5

Running-normal 1:02:26 [1] 12.74 km (4:54 / km) +350m 4:18 / km
shoes: Hoka Clifton 5

Cycling 1:18:38 [3]

Running-normal 49:58 [2] 8.92 km (5:36 / km) +11m 5:34 / km
shoes: Inov X-Talon 220

Running-normal 41:40 [2] 7.89 km (5:17 / km) +239m 4:35 / km
shoes: Hoka Clifton 5

Running-normal 29:57 [1] 5.12 km (5:51 / km) +129m 5:12 / km
shoes: Hoka Clifton 5

Strength 40:04 [3]

Cycling 1:25:03 [3]

Running-normal 53:39 13.73 km (3:54 / km) +6m 3:54 / km
shoes: New Balance 890 v8

Running-normal 44:58 [2] 9.64 km (4:40 / km) +157m 4:19 / km
shoes: Hoka Clifton 5

Strength 35:07 [3]

Strength 38:15 [3]

Running-normal 1:03:25 [1] 8.76 km (7:14 / km) +211m 6:28 / km
shoes: New Balance 890 v8

Running-normal 55:49 [1] 10.47 km (5:20 / km) +186m 4:54 / km
shoes: Hoka Clifton 5

Running-normal 8:12 [1] 1.6 km (5:07 / km)
shoes: Hoka Clifton 5

Orienteering-easy (OL intervals) 1:05:06 10.24 km (6:21 / km) +407m 5:18 / km
shoes: Inov X-Talon 230

OL intervals with 50 people, GMOK and IFK. Super hard, super fast and an amazing training. I felt not so good but was always together with the fastest group. We changed the maps sometimes, that’s why I had different controls in the first interval, for example.
It was very impressive how many good runners were at this training today, it can't be much better!

Running-normal warm up/down 7:21 [1] 1.38 km (5:19 / km) +8m 5:09 / km
shoes: Inov X-Talon 230

Running-normal 58:59 [2] 10.67 km (5:32 / km) +265m 4:55 / km
shoes: Hoka Clifton 5

Note
(rest day)

Running-normal warm up/down 8:44 [1] 1.9 km (4:35 / km) +36m 4:12 / km
shoes: New Balance 890 v8

Strength 48:52 [3]

Running-normal warm up/down 5:18 [1] 1.1 km (4:49 / km)
shoes: New Balance 890 v8

Orienteering-easy 1:06:12 9.14 km (7:15 / km) +74m 6:58 / km
shoes: VJ Integrator

Today I had a really nice training together with three other guys. We had big control flags, which was in this times quite nice. But the terrain was super tough so that I got really tired in the end and the speed was never really high. But therefore even better training!

Running-normal 50:44 [2] 11.05 km (4:36 / km) +118m 4:22 / km
shoes: Hoka Clifton 5

Cycling warm up/down 19:14 [2]

Orienteering-easy 1:03:11 [3] 9.02 km (7:00 / km) +368m 5:49 / km
shoes: Icebug spirit 7

Nice terrain and nice training. Wasn't really able to push harder today after a long learning-day. Sadly, I was not always 100% focused and did some mistakes. But I ran this course (without the extra controls) in September last year after I was maybe for 2 weeks in Gothenburg and felt much better and safer in this terrain today. I remember that I had not always the control half a year ago and that I did much more mistakes. It was nice to see this improvement.

Cycling warm up/down 16:37 [2]

Cycling 1:11:32 [2]

Running-normal (2-4-6-4-2) 55:31 11.55 km (4:48 / km) +146m 4:31 / km
shoes: Hoka Clifton 5

Strength 41:10 [3]

Orienteering-easy 1:38:21 [2] 14.13 km (6:58 / km) +441m 6:01 / km
shoes: Inov X-Talon 230

warm-up + O-run + cool down
Really nice and slow O-run with the group. Wonderful weather, but quite long and tough in the end. My plan was 60min, but the course setter had other plans