Training Log Archive: ErikIn the 30 days ending Sep 30, 2018:
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Orienteering-easy race (DM Lang) 1:01:21 [5] 12.5 km (4:54 / km) +464m 4:08 / km
shoes: Bold 7
Running-normal 47:22 9.5 km (4:59 / km) +210m 4:29 / km
ahr:133 max:192 shoes: Adidas Adizero Tempo 1
Running-normal (12x500m) 35:32 8.03 km (4:26 / km) +3m 4:25 / km
ahr:153 max:192 shoes: Adidas Boston
Orienteering-easy (DBK Mannschaft) 1:09:52 [4] 12.2 km (5:44 / km) +154m 5:23 / km
shoes: Inov X-Talon 220
Orienteering-easy (DM Staffel) 34:06 [5] 7.3 km (4:40 / km) +119m 4:19 / km
(injured) shoes: Inov X-Talon 220
Running-normal 34:51 9.0 km (3:52 / km) +15m 3:50 / km
ahr:164 max:181 shoes: Adidas Boston
Orienteering-easy (BWM Lang) 1:01:50 [4] 9.8 km (6:19 / km) +330m 5:24 / km
shoes: Inov X-Talon 220
Note
(injured)
Note
(injured)
Note
(injured)
Cross-easy 1:00:01 12.6 km (4:46 / km) +206m 4:24 / km
ahr:155 max:180 shoes: Inov X-Talon 220
Running-normal 38:01 8.2 km (4:38 / km) +180m 4:11 / km
ahr:155 max:178 shoes: Adidas Boston
Orienteering-easy (DM Mittel) 39:05 [4] 6.61 km (5:55 / km) +303m 4:49 / km
(sick) shoes: Inov X-Talon 230
Orienteering-easy (Sprint 1) 3:52 [4] 1.0 km (3:52 / km) +1m 3:51 / km
(sick) shoes: Adidas Boston
Orienteering-easy (LM Staffel) 34:29 [4] 7.6 km (4:32 / km) +86m 4:18 / km
shoes: Inov X-Talon 230
Running-normal (DM Berglauf) 56:51 [5] 11.73 km (4:51 / km) +900m 3:30 / km
shoes: Adidas Boston