Training Log Archive: ErikIn the 30 days ending Jun 30, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running-normal warm up/down 15:30 [2] 3.7 km (4:11 / km) +20m 4:05 / km
shoes: Adidas Adizero Tempo 1
Running-normal warm up/down 16:00 [1] 3.7 km (4:19 / km) +35m 4:08 / km
shoes: Adidas Adizero Tempo 1
Running-normal intervals (12x400) 31:44 5.54 km (5:43 / km) +5m 5:42 / km
shoes: Adidas Adizero Tempo 1
Orienteering-easy (Grano Games - Sprint) 17:25 [5] 3.9 km (4:28 / km) +86m 4:01 / km
shoes: Inov X-Talon 212_3
Running-normal warm up/down 15:29 [1] 3.1 km (5:00 / km) +10m 4:55 / km
shoes: Adidas Adizero Tempo 1
Running-normal intervals (5 x 900) 21:30 4.68 km (4:36 / km)
shoes: Adidas Adizero Tempo 1