Training Log Archive: ErikIn the 30 days ending Nov 30, 2015:
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Orienteering-easy 1:32:08 [3] *** 12.5 km (7:22 / km) +550m 6:02 / km
shoes: Inov X-Talon 212_2
Running-normal 1:14:13 [3] 13.1 km (5:40 / km) +450m 4:50 / km
shoes: brooks ghost 7
Running-normal intervals (6 x 900 m) 31:12 [4] 7.2 km (4:20 / km)
shoes: brooks ghost 7
Running-normal (DL1) 53:20 [3] 11.95 km (4:28 / km) +25m 4:25 / km
shoes: brooks ghost 7
Alternative (Turnen und Basketball) 1:20:00 [2]
Orienteering-easy (One-man relay) 49:01 [4] 10.3 km (4:46 / km)
shoes: Inov X-Talon 212_2
Running-normal race (Kalmit Berglauf) 34:34 [5] 8.1 km (4:16 / km) +505m 3:15 / km
shoes: New Balance Boracay
Running-normal hills (4 x 4 Berganläufe) 18:33 [3] 3.6 km (5:09 / km) +160m 4:13 / km
shoes: New Balance Boracay
Running-normal intervals (4 x 1,8 km) 35:38 [4] 7.2 km (4:57 / km)
shoes: New Balance Boracay
Strength (Kraft- und Koord.-zirkel) 45:00 [3]
Running-normal race (Cross Pforzheim) 15:15 [5] 4.8 km (3:11 / km) +25m 3:06 / km
shoes: Inov X-Talon 212_2
Running-normal intervals (8 x 300 m) 22:46 [3] 4.6 km (4:57 / km)
shoes: New Balance Boracay
Running-normal hills (20 Berganläufe) 26:00 [4] 4.4 km (5:55 / km) +200m 4:49 / km
shoes: New Balance Boracay
Running-normal race (BW Waldlauf Meistersch.) 10:37 [5] 3.38 km (3:08 / km)
shoes: Inov X-Talon 212_2
Running-normal (DL1) 46:02 [3] 9.6 km (4:48 / km) +185m 4:22 / km
shoes: Inov X-Talon 212_2
Running-normal intervals (8 x 600 m) 28:07 [4] 4.8 km (5:51 / km)
shoes: New Balance Boracay
Running-normal (DL1) 55:21 [3] 11.4 km (4:51 / km) +260m 4:21 / km
shoes: Inov X-Talon 212_2
Running-normal hills (16 Berganläufe) 18:46 [4] 3.5 km (5:22 / km) +160m 4:22 / km
shoes: New Balance Boracay
Orienteering-easy (Staffelstarts) 19:27 [5] ** 3.4 km (5:43 / km) +14m 5:36 / km
shoes: Inov X-Talon 212_2