Training Log Archive: ErikIn the 29 days ending Feb 29, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering-easy race (Vintercup) 40:12 [4] 6.7 km (6:00 / km) +232m 5:07 / km
shoes: Inov Trailroc 255
Running-normal 21:54 [1] 4.14 km (5:18 / km) +83m 4:49 / km
(injured)
Orienteering-easy (Massstart) 27:44 [5] 6.18 km (4:29 / km) +149m 4:00 / km
shoes: Inov X-Talon 220
Orienteering-easy (MOM Middle #1) 42:59 [4] 6.65 km (6:28 / km) +246m 5:27 / km
shoes: Inov Trailroc 255
Running-normal warm up/down 10:57 [1] 2.16 km (5:03 / km) +7m 4:59 / km
shoes: Adidas Adizero Tempo 2
Orienteering-easy race (MOM Sprint #2) 15:27 [5] 4.04 km (3:49 / km) +24m 3:43 / km
shoes: Adidas Adizero Tempo 2
Orienteering-easy 1:02:20 [5] 10.54 km (5:55 / km) +432m 4:54 / km
shoes: Inov Trailroc 255
Orienteering-easy race (Nattcup 7) 46:29 [5] 7.49 km (6:12 / km) +312m 5:08 / km
shoes: Inov Trailroc 255
Orienteering-easy (LEDX Night week #1) 1:15:10 [3] 10.75 km (6:59 / km) +398m 5:54 / km
shoes: Inov Trailroc 255